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Sally McRaeSally McRae
/6-Week Run & Strength
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W4/D2 Week 4- Day 2- Aerobic Run+Mobility routine

5.0|45 min|48 comments
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All: Aerobic run to flush out the legs from yesterday. Use the first ten minutes of your run to loosen up and then settle into your aerobic heart rate pace. When finished, you will do the mobility routine. Beginner: 35-40 m... more

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Terri • 2mo ago
I like the mobility part especially after a run it helps me not to be so stiff.
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Christa • 2mo ago
Ran with my toddler in the jogging stroller while he looked for dinosaurs in the neighborhood 😂
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Denise • 3mo ago
Feeling tired this week but got it done💪🏼💪🏼
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Ngina • 4mo ago
Nice 5 mile run then mobility exercises. Feeling great
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Hannie • 5mo ago
Fantastic way to start my Tuesday morning! Thanks so much, Sally! 💛💛💛

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