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Sally McRaeSally McRae
/6-Week Run & Strength

W4/D3 Week 4-Day 3- Strength+Cardio

5.0|45 min|106 comments
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All- Do the lower body strength workout FIRST, then you will do 20-35 minutes of cardio of your choice. Cardio Options:... more

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Victoria • 25d ago
Hot legs 🔥 😅 I'm warmed up now. I'm off for my short run! We got this, everyone 😀 💪
K
Katelynn • 2mo ago
Loved it! My legs are getting stronger!!!
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Laurie • 2mo ago
Did workout at lunch time. Shortened it by one set of strength training and ran 25 min
K
Katie • 4mo ago
It was a great burn and I like the individual leg work. I need it! Thank you.
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Ngina • 4mo ago
Awesome workout, still working on those single leg stand ups w/weight

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