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Sally McRaeSally McRae
/6-Week Run & Strength

W3/D1 Week 3- Day 1- Beginning of Recovery Week

4.9|45 min|41 comments
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If you haven’t already, please watch the Week 3 Coach’s Pep Talk Video before starting this week. It will help you understand the programming & prepare you for the work ahead. Today is a X-Training Day; please no running to... more

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James • 2d ago
Complete Rest Day 😁
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Julie • 5d ago
Balance is improving. Pre-workout and 60 min easy Peloton ride made a for a great easy but productive morning. Added in some high reps/low weight upper body while on the bike. Loving this program! #choosestrong #dtw 💛
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Katelynn • 2mo ago
Rest day!
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Cassandra • 3mo ago
Was on call so went to work! So going to
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Dorinda • 3mo ago
Hard mental day. Skate skied with my son for the cardio and did the warm-up before going to bed because I had forgotten.

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