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Sally McRaeSally McRae
/6-Week Run & Strength

W2/D2 Week 2- Day 2- Run Intervals + Strength Intervals

5.0|50 min|268 comments
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Cardio
HIIT
Athletic Performance
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Let's do work today! This creatively programmed run and strength session will keep you challenged and engaged so be prepared to give your best energy! Like ALL my workouts, do the BEST with what you have today; so if you need... more

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Casey • 3d ago
Sally coming with the work in week 2!!! Loved it!!
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Meghan • 3d ago
Didn’t feel like it…but after I warmed up I found my energy! Ended up doing all 5 rounds and gave my best effort- the burpees got my heart rate up the most!
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Sophia • 4d ago
I haven't done burpees in 20 years and I haven't forgotten why lol! Super nice to have the variation in workouts! I liked the challenge!
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James • 7d ago
That was terrible and amazing at the same time. Round 5 was a suckfest, but happy to have done all 5.
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Julie • 9d ago
HARD workout but got it done. Held strength well thru 3 rounds, 4th required the big PUSH of the mind. 🙌🏼💛 #choosestrong

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