Sally McRae
Sally McRae
/
6-Week Run & Strength
W1/D2 Week 1-Day 2: Activate + Fartlek Run
5.0
|
60 min
|
138 comments
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You will need a resistance band for the warmup. Fartlek workout can be done on road, trails, or treadmill.
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P
Petra • 2d ago
Great Day 2!!! Fartkeks make the time FLY BY!
T
Tracy • 7d ago
Awesome. Had to use treadmill bc of baby napping but still fun. Really wishing we could respond to comments
C
Casey • 10d ago
Great run. Did on the treadmill for consistency. 7x25s with recovery. Total 35m.
M
Meghan • 12d ago
Desert trail today!
J
James • 14d ago
Felt good!!! Did 10x45 seconds with 10 minutes of easy running on either side🥵
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