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Sally McRaeSally McRae
/6-Week Run & Strength

W2/D4 Week 2- Day 4 -Aerobic Run + Quick Strength

5.0|45 min|106 comments
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Consistency is key. The purpose of today is to work on aerobic capacity while fine-tuning the areas that keep your body strong for the long haul. Overall effort is low-moderate intensity. This isn’t a recovery day but you sh... more

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Meghan • 14d ago
Traveling for work and still made it happen! Do the work!
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James • 18d ago
Run felt great, did treadmill for 5.69 miles at Avg HR 125. Loving the short strength sessions afterward. I feel like this has been the missing component. Structure and follow through 🙏🏼😁🥵
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Julie • 18d ago
Had to mix up the week so I included a sauna and mobility. Then, instead of the aerobic run, did a low impact Peloton ride, then strength. Feeling pretty good! Sore but no pain. Excited for my long trail run tomorrow! Let’s gooo!!! #choosestrong 💛
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Carrie • 21d ago
Running with doggo today 🐾
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Kayla • 2mo ago
Liked the quick strength at the end today

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