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Sally McRaeSally McRae
/6-Week Run & Strength

W2/D1 Week 2- Day 1- Aerobic Run + Strides+ Core

5.0|50 min|129 comments
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Welcome to Week 2! Please make sure to watch the Coach's video to gain insight and perspective on how to approach this week. We are building on the work we put in last week. Today you will be doing a shorter workout, targetin... more

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Tracy • 17h ago
I'm having a hard time figuring out my aerobic heart rate. Under 140 just doesn't happen unless I'm walking, and then it goes in the 120's🤷‍♀️
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James • 8d ago
More speed work, felt great. 40 Min run @ Avg HR 132 followed by 6 x 20 Sec Strides. The circuit at the end was the icing on the cake 🎂🙏🏼😁
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Julie • 10d ago
This. Was. So. Much. Fun. I’m falling in love with these types of workouts!! A friend joined in and we had a blast! #choosestrong
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Monica • 15d ago
Great workout!
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Dana • 25d ago
Those wall sits! Nice workout after my 40min run.

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