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Sally McRaeSally McRae
/6-Week Run & Strength

W4/D5 Week 4- Day 5- Aerobic Run+Upper Body Strength

5.0|60 min|61 comments
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Today’s workout focuses on steady, strong energy. Begin with the pre-run activation exercises then settle into your aerobic heart rate for a run. When finished, you’ll challenge your upper body with both body weight and dumb... more

Community

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Kayla • 1mo ago
Really challenge myself and loved the burn!
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Valerie • 1mo ago
Love finishing these workouts! Feeling strong!
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Katelynn • 1mo ago
Great workout this morning!
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Elizabeth • 2mo ago
Awesome workout. Had a good 9.8 mile run and then these arm movements. Feeling good!!!
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Daniel • 4mo ago
Great workout

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