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Sally McRaeSally McRae
/6-Week Run & Strength

W1/D1 Week 1-Day 1: Full Body Exercises + 35 min run

4.9|60 min|534 comments
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Welcome to Week One! Note:ALL running segments can be substituted for walk/jogging and every strength exercise can be shortened or skipped if necessary. Do what you can with what you got today. You WILL get stronger when you... more

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Ale • 2d ago
Great way to start 💪🏼
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Petra • 3d ago
Grateful to have this Programm to make it through my post race blues! This is fantastic to just build strength and endurance again!
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Pam • 7d ago
A little late to the game but started the 6 week work out. I had a pretty hard fall on a run a few weeks ago so am walking my dogs and doing yoga and Pilates and can’t wait to get back into running. I walked double the amount you had for running on day 1 and just completed the post workout. A little surprised how threes exercises e(especially the last one) is not easy!
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LANA • 8d ago
Challenging but good!
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Sherry • 9d ago
Bootie kicked as re-entry post surgery!!! Looking forward to gaining strength thru this!

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