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Sally McRaeSally McRae
/6-Week Run & Strength

W2/D7 Week 2- Day 7- Recovery Day

5.0|35 min|37 comments
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Let’s take care of our body today with focused recovery. Recovery will always look different for everyone, so keep your eyes on what YOU need. Below are your options for recovery:... more

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Julie • 6d ago
Enjoying a nice recovery day with a sauna, stretch/mobility sesh. My hips and legs are very grateful! 💛
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Elizabeth • 2mo ago
Not really a rest day but I didn’t run… 🤷🏼‍♀️😂 1000 rep workout done
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Christa • 2mo ago
I woke up feeling like a train wreck. Everything ached. A hot bath, a soy matcha latte, and a date with the massage gun has me feeling ready to tackle tomorrow’s workout.
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Angela • 3mo ago
Took my dog for a walk and did 40 minutes of yoga/mobility. It feels so good to move gently, which is what I love about this program. When I come up with my own schedule, I don’t program recovery well. I’m excited for this week!
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Heather • 3mo ago
Low elevation cycling on trainer for an hour. Hike with dog.

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