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Sally McRaeSally McRae
/6-Week Run & Strength

W4/D7 Week 4- Day 7: X-Train/Rest Day

5.0|35 min|22 comments
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Let’s take care of our body today with focused recovery. Recovery will always look different for everyone, so keep your eyes on what YOU need. Below are your options for recovery:... more

Community

D
Daniel • 4mo ago
45 minute recovery walk
H
Hannie • 4mo ago
Hike with pup Paddi 🐶 Thanks so much, Sally! 💛💛💛
M
Meghan • 5mo ago
Yoga and foam roll!
K
Kayla • 5mo ago
Full rest today!
J
Julie • 5mo ago
Yoga and foam rolling. Oh so good!

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