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Sally McRaeSally McRae
/6-Week Run & Strength

W2/D5 Week 2- Day 5 -Fartlek Workout

5.0|50 min|58 comments
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We are fine-tuning our Fartlek Workout today. The purpose of today’s workout is to sneak in a bit of speed while working on leg turnover. This is a fun run so relax as you begin and enjoy the short efforts of speed. Everyone... more

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Jennie • 2d ago
That was fun!! Did this on the trails here amongst pinecones, roots, rocks and swamplike parts😁 70 mins total! Fartlek is really perfect for trails👌 I wonder how the legs will feel tomorrow when it's long run-time🤣
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Casey • 2d ago
A little nervous for the long run tomorrow. But today felt good. #DTW
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Meghan • 3d ago
Fun workout! Especially on a gentle long incline rec path
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Julie • 9d ago
Completed this with a friend and it was so much fun!
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Roslyn • 4mo ago
Did the work💪 I'm loving the program so far. I appreciate the level of detail to really understand and follow along.

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