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Sally McRaeSally McRae
/6-Week Run & Strength

W5/D4 Week 5-Day 4 X-Train/Rest Day

5.0|45 min|24 comments
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Use today to allow your body to recover. You have the choice of complete rest or an easy session of cross-training. Listen to your body and give it what it needs. 💪 Today’s Cross-training should be approached as an opportun... more

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Katelynn • 1mo ago
I actually did this yesterday, had to switch it with the strength and run day since I wasn't feeling well. Did hip, ankle, and foot mobility and yoga for runners :)
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Daniel • 4mo ago
I love this training plan. Especially since I am new to actually training to run
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Ngina • 4mo ago
Today was a much needed total complete rest day. I’m looking forward to tomorrow
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Hannie • 4mo ago
Indoor bike + mobility = fab! Thanks so much, Sally! 💛💛💛
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Meghan • 4mo ago
Half day of xc skiing!

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