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Sally McRaeSally McRae
/6-Week Run & Strength

W4/D4 Week 4-Day 4 X-Train/Rest Day

5.0|35 min|25 comments
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Use today to allow your body to recover. You have the choice of complete rest or an easy session of cross-training. Listen to your body and give it what it needs. 💪 Today’s Cross-training should be approached as an opportun... more

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Katelynn • 1mo ago
Took my son to daycare on the bike. There were some tough ups, but couldn't get around that. So fun to spend time with him.
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Jordan • 2mo ago
30 min walk with my wife on her lunch break, day 2 mobility. Needing these stretches more and more!!
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Laurie • 2mo ago
I needed a rest day my body is telling me I’m fatigued
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Hannie • 4mo ago
indoor bike + fav mobility stretches = fab Thursday 🤗 Thanks so much, Sally! 💛💛💛
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Jon • 5mo ago
Dog walk. Level: easy.

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