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Sally McRaeSally McRae
/6-Week Run & Strength

W4/D6 Week 4- Day 6- Long Run

5.0|90 min|56 comments
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Remember to bring proper nutrition/hydration with you and focus on even energy from Start to Finish. All- Do the Pre-Run stretches/they’re quick!... more

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K
Kayla • 1mo ago
Was feeling fatigued so did 70 min instead of my planned 90. Something is better than nothing.
J
Jordan • 2mo ago
Went for 78 minutes and the longest distance I’ve gone in over 15 years. Super slow, SUPER unimpressive, lots of walk breaks, but it’s in the books and I feel stronger for it.
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Laurie • 2mo ago
It was an hour run today. I am super happy I did that. Was having a rough day but still got off the couch and did my best for that day. A lot to be said about consistency, showing up and pushing myself :)
D
Denise • 3mo ago
Today was hard!! I wasn’t expecting that. But it’s only one day in the scheme of things and I just have to remember I’m building at this point and it’s a process that takes time. I did the work, it will show up when it counts!!
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Ngina • 4mo ago
I was able to do a 2 hr training bike ride. Will run long tomorrow

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