W2/D3 Week 2- Day 3- Recovery + Mobility

Name: Playbook - Sally McRae - W2/D3 Week 2- Day 3- Recovery + Mobility
Uploaded: 2022-12-15T19:50:25.513Z
Duration: 30 min
Description: W2/D3 Week 2- Day 3- Recovery + Mobility

5.0|30 min|75 comments

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Stretching

Full Body

Athletic Performance

Let’s recover from the last two days and work on assessing and caring for our body. OPTIONAL: Before the mobility routine, you have the option of doing a short session of easy/low-heart rate cardio. This can be an easy run, ... more

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Natalie • 14d ago

Love this mobility. Hip is my weakness right now so this is great for me.

Katelynn • 2mo ago

Love love love this video! I noticed that my left hip clicks and moves a bit on the 90-90 exercise, both dynamic and static versions. Should I be worried? 😟

Elizabeth • 2mo ago

7.7 mile run with Sally on ifit And then the mobility routine she had.

Christa • 2mo ago

Fun and much needed mobility workout. Found that one hip is weaker and less flexible than the other. Now I know what to work on. Thanks, Sally!

Cassandra • 3mo ago

Excellent!

W2/D3 Week 2- Day 3- Recovery + Mobility

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