Sally McRae

Sally McRae

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Start Here
Start Here
  • 4 weeks
Latest Workouts
Latest Workouts
  • 4 workouts
30 Day Run & Strength
30 Day Run & Strength
  • 30 days
  • Build muscle, Strength, Conditioning
6-Week Run & Strength
6-Week Run & Strength
  • Strength
  • 6 weeks
  • Build muscle, Strength, Endurance
  • Beginner
50k Training Program
50k Training Program
  • 16 weeks
  • ultrarunning, trailrunning, race plan
Quick Strength
Quick Strength
    Running Foundations
    Running Foundations
    • 365 days
    • Athletic, Performance, Strength
    Mobility/Stretching
    Mobility/Stretching
    • 100 months
    STRONG LEGS
    STRONG LEGS
    • Toning, Build muscle, Conditioning
    Run Workouts
    Run Workouts
      Ultra Strong
      Ultra Strong
      • Full Body, Endurance, Strength
      STRONG KNEES
      STRONG KNEES
        RECOVERY WORKOUTS
        RECOVERY WORKOUTS
          Upper Body
          Upper Body
          • Sports, Crossfit, Bodybuilding
          • Beginner
          Total Body Workouts
          Total Body Workouts
          • Functional, Bodybuilding, Bodyweight
          • Beginner
          GLUTES
          GLUTES
          • Sports, Bodyweight, Weight Lifting
          • All Levels
          THE STRONG MINDSET
          THE STRONG MINDSET
          • Meditation
          • All Levels
          BULLETPROOF RUNNER
          BULLETPROOF RUNNER
          • Sports, Weight Lifting, Rehab
          • All Levels
          Train With Sally!
          Train With Sally!
          • Bodyweight, Running, Calisthenics
          • All Levels
          avatar

          Pro Ultrarunner, Hybrid, Strength Coach

          Sally is a professional ultra/mountain runner, recently winning the Toughest Footrace on the Planet, Badwater 135. For almost two decades Sally has championed the importance of strength training and mental training as essential tools for every person whether beginner or elite. She’s a trainer, running coach, and the ma... Read more

          App features

          Reminders
          Set workout reminders to stay on track!
          Video Workouts
          Easy-to-follow videos for every workout in the program.
          Notes & Logging
          Track your weights, time, and reps. Take notes to capture your thoughts when working out
          Streaks
          Complete at least one workout every week to get a streak!
          Favorites
          Save your favorite workouts with the click of a button.
          Stream Anywhere
          Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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          /images/landing/features/reminders.pngframe
          Reminders
          Set workout reminders to stay on track!

          Frequently asked questions

          What makes Playbook different? How do I know it will work for me?
          If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
          I'm a beginner, is Playbook for me?
          No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
          Do I need to purchase equipment?
          It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

          24/7 customer support

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