Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

5+ Playbook-only workouts

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me

My favorite tips
and tricks


Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well


About me

Pro Athlete, Strength & Endurance Coach

StrengthEnduranceBuild muscleToningFull BodyMobilityBodyweight

Sally is a professional ultra/mountain runner, recently winning the Toughest Footrace on the Planet, Badwater 135. For almost two decades Sally has championed the importance of strength training and mental training as essential tools for every person whether beginner or elite. She’s a trainer, running coach, and the mastermind behind hundreds of creative workouts that have kept her injury free and helped thousands worldwide. Her naturally positive and motivating style of coaching has made her a frequently sought after coach & speaker. She can also be found on the Nike+Run Club App, the COROS app, and she’s a well loved iFit trainer. Sally runs professionally for Nike and is often found training on her local mountains in Southern California where she logs 100-120 miles running a week in addition to 4-5 days of training in the gym. As a mother of two active kids and a busy endurance coaching business, Sally often writers and speaks about balancing REAL life with REAL goals. She is down to earth, real, and wildly passionate about meeting YOU right where you are to help you achieve ANY dream.


Sally’s app was designed with every part of YOU in mind. You will find strength workouts for all levels; discussions on mental training; keys to staying injury free; and monthly member only live talks on her community page. You will also find information on nutrition, gear, & life balance; and you’ll have the opportunity to message Sally directly via the app. (Running workouts will be rolled out by the end of 2021)

Training Requirements

Sally’s workouts are for everyone. Whether you have access to a gym or you only have a bands and a dumbbell- or no equipment at all, you’ll find something just for YOU!


Badwater 135 Champion 2x Top 10 Western States 100 12x Ultramarathon Champion in races around the world. Certified Trainer & Coach.

What you get on Playbook