Sally McRae

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Start Here
Start Here
    Sally's Essentials+Foundations
    Sally's Essentials+Foundations
      BRICK BY BRICK
      BRICK BY BRICK
      • Strength
      • 4 weeks, 3 days per week
      • Sports
      • All Levels
      30 Day Run & Strength
      30 Day Run & Strength
      • Athletic Performance
      • 30 days
      • Build muscle, Strength, Conditioning
      6-Week Run & Strength
      6-Week Run & Strength
      • Strength
      • 6 weeks
      • Build muscle, Strength, Endurance
      • Beginner
      Mobility Challenge
      Mobility Challenge
      • Mobility
      • 31 days, 7 days per week
      • All Levels
      5-5-5 Strength Challenge
      5-5-5 Strength Challenge
      • Strength
      • 5 weeks, 5 days per week
      • Sports, Running, Weight lifting
      • All Levels
      THE ULTRA STRONG 50 MILE TRAINING PLAN
      THE ULTRA STRONG 50 MILE TRAINING PLAN
      • Endurance
      • 20 weeks, 7 days per week
      • Running, Full Body
      • All Levels
      50k Training Program
      50k Training Program
      • Endurance
      • 16 weeks
      • ultrarunning, trailrunning, race plan
      Quick Strength
      Quick Strength
        Mobility, Stretching & Recovery
        Mobility, Stretching & Recovery
          Lower Body Workouts
          Lower Body Workouts
          • Toning, Build muscle, Conditioning
          Run Workouts
          Run Workouts
            Ultra Strong
            Ultra Strong
            • Endurance
            • Full Body, Endurance, Strength
            STRONG KNEES
            STRONG KNEES
              Upper Body
              Upper Body
              • Sports, Crossfit, Bodybuilding
              • Beginner
              Total Body Workouts
              Total Body Workouts
              • Functional, Bodybuilding, Bodyweight
              • Beginner
              THE STRONG MINDSET
              THE STRONG MINDSET
              • Meditation
              • All Levels
              avatar

              Pro Ultrarunner, Run & Strength Coach

              Sally is a professional ultra/mountain runner, recently winning the Toughest Footrace on the Planet, Badwater 135. For almost two decades Sally has championed the importance of strength training and mental training as essential tools for every person whether beginner or elite. She’s a trainer, running coach, and the mastermind behind hundreds of creative workouts that have kept her injury free and helped thousands worldwide. Her naturally positive and motivating style of coaching has made her a frequently sought after coach & speaker. She can also be found on the Nike+Run Club App, the COROS app, and she’s a well loved iFit trainer. Sally runs professionally for Nike and is often found training on her local mountains in Southern California where she logs 100-120 miles running a week in addition to 4-5 days of training in the gym. As a mother of two active kids and a busy endurance coaching business, Sally often writes and speaks about balancing REAL life with REAL goals. She is down to earth, real, and wildly passionate about meeting YOU right where you are to help you achieve ANY dream.

              App features

              Reminders
              Set workout reminders to stay on track!
              Video Workouts
              Easy-to-follow videos for every workout in the program.
              Notes & Logging
              Track your weights, time, and reps. Take notes to capture your thoughts when working out
              Streaks
              Complete at least one workout every week to get a streak!
              Favorites
              Save your favorite workouts with the click of a button.
              Stream Anywhere
              Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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              /images/landing/features/reminders.pngframe
              Reminders
              Set workout reminders to stay on track!

              Frequently asked questions

              What makes Playbook different? How do I know it will work for me?
              If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
              I'm a beginner, is Playbook for me?
              No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
              Do I need to purchase equipment?
              It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

              24/7 customer support

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