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Sally McRaeSally McRae
/6-Week Run & Strength

W3/D6 Week 3- Day 6- Long Run

5.0|90 min|71 comments
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Remember to bring proper nutrition/hydration with you and focus on even energy from Start to Finish. All- Do the Pre-Run stretches/they’re quick!... more

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Julie • 3h ago
What a great long run this morning! Felt strong, steady, low heart rate, everything clicked. Accomplished 8 miles in 1:38. So happy with outcome. Loving this training!! #choosestrong #dtw 💛
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Landra • 2mo ago
13.11 miles in 2:20. Felt really good!! 3 clif blocks and one fruit leather plus 2 Salomon hydration bottles.
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Katelynn • 2mo ago
Loved getting out there this morning. My first 4am by myself in the mountains. I was a bit tired, but played with nutrition -- trying avocado with salt, a banana, maltodextrina and cane sugar, and salt pills. Also Powerade and water. I think I needed a bit more pre-run.
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Laurie • 2mo ago
Tough ran my longest today 7.5 Km
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Katharina • 3mo ago
Great run/hike today. I totally needed the recovery week... hopefully getting my energy back for next week.

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