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Sally McRaeSally McRae
/6-Week Run & Strength

W4/D1 Week 4- Day-1- Fartlek + Total Body Strength

5.0|45 min|121 comments
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Welcome to Day 1 of Week 4. Today’s workout is a Fartlek and then we will end w/some total body strength exercises. ALL: Do warmup ... more

Community

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Kayla • 1mo ago
Really enjoyed the speed work today.
K
Katelynn • 2mo ago
What a day! Feeling good, loved time out in the mountains.
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Valerie • 2mo ago
What a workout! I could tell I am stronger than before, Thanks Sally for the guidance!
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Nikki • 3mo ago
Had to talk myself into it today, but so glad I did. Feeling strong! 💪
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Adrienne • 3mo ago
Yay! Like more strength training

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