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Sally McRaeSally McRae
/6-Week Run & Strength

W6/D6 Week 6-Day 6- Long Run

5.0|90 min|47 comments
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Remember to bring proper nutrition/hydration with you and focus on even energy from Start to Finish. All- Do the Pre-Run stretches/they’re quick!... more

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Jessica • 19h ago
Had a blister i was worried about but I was at a UTMB event and figured, if they can do it, so can I. Blister never popped, I never felt it and I finished 1:55.
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Katelynn • 1mo ago
Final training day! Loved it. Was great to do it with a friend :).
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Laurie • 2mo ago
Ran 6 miles today and thought it was equal to 10k #didthegooglesearch and it’s 9.6 km. Sooooo close to my goal super proud anyway ❤️❤️🙌 I couldn’t do that 6 weeks ago; my first goal was 5km I have an extra workout tomorrow that I missed and the. I can say I’ve reached my goal
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Adrienne • 2mo ago
Loved following the program. Def helped my running while keeping knee injury at bay and will continue to another one of your programs!
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Nikki • 2mo ago
Just finished out week 6!Feeling stronger & more fit! 16 miles @7:52 pace

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