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Sally McRaeSally McRae
/6-Week Run & Strength

W6/D3 Week 6-Day 3: Strength & Run Total Body Blast

5.0|45 min|71 comments
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-Do any type of warmup for 5-8 minutes: bike, elliptical, jog, rower, stair-mill to get body warm. -Begin the 5 exercise circuit; you’ll need dumbbells today, but kettlebells can work too. -After you complete the strength cir... more

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Jessica • 4d ago
Nice workout. I have a blister.. so gonna revert to beginner 30 min.
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Kayla • 1mo ago
Was able to keep my HR at an aerobic level on my 40 min run today for the first time.
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Katelynn • 1mo ago
Legs were tired and tight after, but still enjoyed the run.
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Kara • 2mo ago
Legs a little sore from yesterday’s workout but felt strong! Excited for a little rest day tomorrow.
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Laurie • 2mo ago
Added 1 hour of running to make up for missed workout Last week. Feeling grrrrrreat and sore lmao

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