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Sally McRaeSally McRae
/6-Week Run & Strength

W5/D2 Week 5-Day 2- Fartlek+ Activation

5.0|55 min|41 comments
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You will need a resistance band for the warmup. Fartlek workout can be done on road, trails, or treadmill. ... more

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Katie • 19d ago
Feeling GREAT! 🤩
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Katelynn • 1mo ago
I did not want to do this run, but I got out early and I ended up loving it, lol.
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Laurie • 2mo ago
Doubled up on workouts. I felt like the Fartlek was better on the treadmill ?
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Ngina • 4mo ago
Ran 11 miles today. However, doing the fartlyt run totally exhausted me😜, but it’s done
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Hannie • 4mo ago
Awesome! Went for the advanced option and felt grrreat! Thanks soo much, Sally! 💛💛💛

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