Name: Playbook - Julian Smith - Push Day
Uploaded: 2023-12-19T23:49:04.167Z
Duration: 45 min
Description: Push Day

Dave

Anthony Castro

Samuel Alderton

Chris

Awesome five star home workout post-covid to kickstart my comeback!  👌

Karimi

Part 2: Ok I lied, I’m a psychopath so….I’m gonna work the Home-Body list bottom to top now 🤘🏼
Wish me luck DailyPumpers

Colin

Did it! All the Home-body workouts top to bottom, been a badass journey getting back to shape. Time to start the Daily Pump again baby 😎

For being out of the gym including my home gym… This workout kicked my ass for the better! Definitely got a good pump from it!

Kevin Cecil

Kevin

Royce

Took me longer than 45 min but thats because there was nothing left after the 3 rounds

Gregory

Dillon

I’m stuck at home and this felt AWFUL (in a good way)

I haven’t had these pump in a gym in a while. Good shit man.

Amichulo

It was intense! Only managed to finish 2 rounds

Bryan

Great workout. Exhausting for sure! Definitely tested my stamina and gave me a lot of improvement points

Kicked my ass but in a good way. I know why it is called the daily pump. This gave me a pump for sure.

Jayson

Lynne

Eustin

First real workout in a long time. The pump with what I had at home really made me miss working out... hurt so good! can’t wait for the next workout 👊🏻

Jehann

It was great! Gonna use these home workouts as a 6week program to get back into the heavy shit!! Can’t wait to see results !

Emma

Joseph

Jacobo

Elizabeth

Alex

Challenging, but doable, even with what I have at home. Feel good!

Gaby

I did my workout in a hotel room with a 25 pound duffle bag. Best pump I’ve had with no equipment

Austin Andress

Marco

Leonard

Going to left this at home workout. Being following you for some time and decided start it up. Live close to the Herns gym in New Albany, In. 

Quick question to make sure I’m doing this right.

Giant set

Round 1:

30reps, rest 35sec, 20reps, rest 35sec, 10reps, 35

Round 2:

Repeat

Or....

30, rest, 30, rest, 30, rest, 30, rest, 20, rest etc.

Trevor

Difficult when you start doing workout after a hiatus of 2 years but good to be back.

Lovedeep Singh Dhillon

Good!! On these exercises should I do the same weight for each rep? Or increase thro the reps?

Mark

Hard work but loved every drop of sweat💪🏼

Mykell

Garrett

JEFFREY

Russell

Sergio

Mike

Alessandro

Segir

Eduardo

Weighted Chest Press

Weighted Side Lateral

Diamond Push up

Giant Set

Weighted Shoulder Press

Decline Weighted Floor Press

Weighted Overhead Tricep Extension

Weighted Skull Crusher

Weighted Front Raise

Weighted Push up

Push Day

Scott

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Push Day

Community

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