profile picture
Julian SmithJulian Smith
/Home-Body Pump

Home Body Calves/Abs/Neck

4.8|60 min|20 comments
Unlock this workout and 50,000 more
When you see an asterisk * next to an exercise, that means there are additional notes in the video view 👊🏻 This was a great suggestion by a member yesterday. All dropset info and tempos that are specific to certain sets wil... more

Community

P
Phillip • 1y ago
Isolation Day 4
Z
Zachary • 1y ago
Gave me that throw feeling!
A
Amanda • 2y ago
Really struggled with this one. Couldn’t find a spot to secure my feet, couch kept lifting and I found my hip flexors tiring out before my abs trying to keep my feet hooked. Calf sequence was great.
M
Mark • 2y ago
More ab less neck
G
Giovanni • 2y ago
Great

More workouts from Julian Smith

Home Body BACK
4.8
182
LEG DAY 5
4.9
63
Pull Day 5
4.8
40
Push Day 5
4.8
40
Leg Day 4
4.9
14
Pull Day 4
4.9
20
Push Day 4
4.9
26
Leg Day 3
4.9
14
Pull day 3
4.9
23
Push Day 3
4.8
15
Leg Day 2
4.9
23
Pull Day 2
4.9
20
Push Day 2
4.8
18
Leg Day
4.8
36
Pull Day
4.9
59
Push Day
4.9
107