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Julian SmithJulian Smith
/Home-Body Pump

Home Body Calves/Abs/Neck

4.8|60ย min|20 comments
When you see an asterisk * next to an exercise, that means there are additional notes in the video view ๐Ÿ‘Š๐Ÿป This was a great suggestion by a member yesterday. All dropset info and tempos that are specific to certain sets wil...ย more


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P
Phillip โ€ข 1y ago
Isolation Day 4
Z
Zachary โ€ข 1y ago
Gave me that throw feeling!
A
Amanda โ€ข 2y ago
Really struggled with this one. Couldnโ€™t find a spot to secure my feet, couch kept lifting and I found my hip flexors tiring out before my abs trying to keep my feet hooked. Calf sequence was great.
M
Mark โ€ข 2y ago
More ab less neck
G
Giovanni โ€ข 2y ago
Great

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