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Julian SmithJulian Smith
/Home-Body Pump

Home Body Calves/Abs/Neck

4.8|60Β min|21 comments
When you see an asterisk * next to an exercise, that means there are additional notes in the video view πŸ‘ŠπŸ» This was a great suggestion by a member yesterday. All dropset info and tempos that are specific to certain sets wil...Β more


Community

A
Anthony β€’ 1y ago
Rad
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Phillip β€’ 2y ago
Isolation Day 4
Z
Zachary β€’ 2y ago
Gave me that throw feeling!
A
Amanda β€’ 3y ago
Really struggled with this one. Couldn’t find a spot to secure my feet, couch kept lifting and I found my hip flexors tiring out before my abs trying to keep my feet hooked. Calf sequence was great.
M
Mark β€’ 3y ago
More ab less neck

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