When you see an asterisk * next to an exercise, that means there are additional notes in the video view ππ» This was a great suggestion by a member yesterday. All dropset info and tempos that are specific to certain sets wil...Β more
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Anthony β’ 1y ago
Rad
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Phillip β’ 2y ago
Isolation Day 4
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Zachary β’ 2y ago
Gave me that throw feeling!
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Amanda β’ 3y ago
Really struggled with this one. Couldnβt find a spot to secure my feet, couch kept lifting and I found my hip flexors tiring out before my abs trying to keep my feet hooked. Calf sequence was great.
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