Name: Playbook - Julian Smith - Home Body Hamstrings/Glutes
Uploaded: 2023-12-19T23:49:03.713Z
Duration: 75 min
Description: Home Body Hamstrings/Glutes

Anthony Castro

Marla

Dave

Brad Miller

Wasn’t a fan. Though, I think it’s because my lower back is in bad shape. We will see next time around d

Not a fan of banded exercises. Cant feel any contraction or work being done.

Ryan

Steve

Robbx33

Mark

Maybe if done early/faster than expect throw in a challenge at the end to push people to the max. 
 Also show at home alternatives for exercises like the good mornings, and deadlifts if people don’t have a bar or weights

Danielle

Alessandro

Chris

Raoel

Kyle

Don’t have a barbell but oh well 🤷‍♂️

Leonard

Was the second to last exercise supposed to be 12-10-8?

Nick

Quenten

Karen

Will look like hulk tomorrow. (In my heart)

Cristina Gonzalez

Andrew

It was another killer workout brotha !! I was just wondering if your going to be updating the home workouts due to many states (California my home state ) closing up the gyms until further notice? Thank you brotha for all the 🔥 daily pump workouts !! 🤙🏽time to 🍁 💨 💨 💨

Danny

Those single leg deadlifts...🥵 but amazing.

Jenna Rebhan

Sylvia Sanchez

Amazing workout def got me sweating thanks brotha

Ahmed

Anonymous

Ricardo Lazo De La Vega Paredes

James

I don't understand the importance of the hip thrusts

Renier

Erik

Awesome work out love all the features 🤘🏽💪🏽🔥🔥

Daniel Hinojosa

Really good and intense. Enjoyed every exercise!

Josh

the single dumbbell hammy exercise is pretty hard to do on your own.

Emmanuel

Sarah

Maxwell Corey

Answering some FAQ today 👊🏻

1. Exercises marked with an asterisk * have additional instructions in the video view
2. Current split is located above the workouts where it says 'Learn More'. Split is also changing next week!

Enjoy this hammy/glute Pump 🤘🏻

Barbell Stiff Leg Deadlift

Flat Bench Dumbbell Leg Curl (4:0:1:2)

Barbell Good Morning (1:2:1:0)

Compound Set

Single Leg Stiff Leg Deadlift

*Backpack Chair Hip Thrust

Double Leg Banded Abductor

Single Leg Banded Adductor

Home Body Hamstrings/Glutes

Scott

Allen Bubello

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Home Body Hamstrings/Glutes

Community

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