Name: Playbook - Julian Smith - Home Body Hamstrings/Glutes
Uploaded: 2021-01-18T11:45:04.787Z
Duration: 75 min
Description: Home Body Hamstrings/Glutes

Dave

Brad Miller

Wasn’t a fan. Though, I think it’s because my lower back is in bad shape. We will see next time around d

Not a fan of banded exercises. Cant feel any contraction or work being done.

Ryan

Steve

Giovanni

Mark

Maybe if done early/faster than expect throw in a challenge at the end to push people to the max. 
 Also show at home alternatives for exercises like the good mornings, and deadlifts if people don’t have a bar or weights

Danielle

Alessandro

Chris

Raoel

Kyle

Don’t have a barbell but oh well 🤷‍♂️

Leonard

Was the second to last exercise supposed to be 12-10-8?

Nick Wellington

Quenten

Karen

Will look like hulk tomorrow. (In my heart)

Cristina Gonzalez

Andrew

It was another killer workout brotha !! I was just wondering if your going to be updating the home workouts due to many states (California my home state ) closing up the gyms until further notice? Thank you brotha for all the 🔥 daily pump workouts !! 🤙🏽time to 🍁 💨 💨 💨

Danny

Those single leg deadlifts...🥵 but amazing.

Jenna Rebhan

Sylvia Sanchez

Amazing workout def got me sweating thanks brotha

Ahmed

Anonymous

Ricardo

James

I don't understand the importance of the hip thrusts

Renier

Erik

Awesome work out love all the features 🤘🏽💪🏽🔥🔥

Daniel Hinojosa

Really good and intense. Enjoyed every exercise!

Josh

the single dumbbell hammy exercise is pretty hard to do on your own.

Emmanuel

Sarah

Maxwell Corey

Answering some FAQ today 👊🏻

1. Exercises marked with an asterisk * have additional instructions in the video view
2. Current split is located above the workouts where it says 'Learn More'. Split is also changing next week!

Enjoy this hammy/glute Pump 🤘🏻

Barbell Stiff Leg Deadlift

Flat Bench Dumbbell Leg Curl (4:0:1:2)

Barbell Good Morning (1:2:1:0)

Compound Set

Single Leg Stiff Leg Deadlift

*Backpack Chair Hip Thrust

Double Leg Banded Abductor

Single Leg Banded Adductor

Home Body Hamstrings/Glutes

Brittany

Anthony Castro

Marla

Home Body BACK

I feel like a cup of ramen noodles 🤣🤣🤣 Awesome workout!

Home Body QUADS

i almost cancelled the membership because the daily pump was a little to challenging for me and then i found the home body pump and it was 10/10 so happy with my pump 💪🏽

Jackie

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Rad. Walkin' like I got pegged.
....just a metaphor.

Home Body HAMSTRINGS/GLUTES

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Konway Hoods

Home body Calves/Abs/Neck

Kyle Barger

Home Body Back

Dylan Ching

Home Body Quads/Adductors

Stephen Popovich

Did this workout in my garage gym… Absolutely drenched. The 4 sets of 1 min banded bench was so brutal. Amazing job🤝🏼😮‍💨

Jared

Home Body Chest/Biceps/Lt Shoulders

Arms and shoulders are killing me. Awesome workout!

Ozzy

Travis

Home Body Shoulders/Biceps

Phillip

Zachary

Really struggled with this one. Couldn’t find a spot to secure my feet, couch kept lifting and I found my hip flexors tiring out before my abs trying to keep my feet hooked. Calf sequence was great.

Amanda

Home Body Calves/Abs/Neck

Preston

Bryan

Swollen_bosnian

Home Body Quads

Lorenzo

The 2 pause deadlift did not have a timer, and I think it would have been better with breaks between. Also my ass is too big for behind the back shrugs like that.

Priscilla

Broutzos

Michael

Home Body Chest/Triceps

Thanks for these home workouts man. Day 1 of isolation again :(

Jason

Awesome home workout!!! Got a great burn!

Nika

Trevor Harville

Home Body Abs/Calves/Neck

Cody

Was feeling good about this one until I remembered I live on the 3rd floor. 😭

Gregory

Mind-muscle connection is getting better and better with these home workouts. Limited equipment means mental flex/stretch focus.

Matthew

Solid arm/tri pump for thanksgiving. 50 reps intense! 💪🏼

Tom Lyons

Your ab exercises are so boring and unimaginative- always the same. Sit ups 🙄??  Is there something different or unusual that you do to mix it up, or do you always do these same ones over and over?

Jeff Mantia

Definitely got a lot of work to do in abs!

Home Body ABS/CALVES/NECK

Jasjit

Aaron

Jacob

Angel Ramon

Deadlifts set a great tone. Shrugs put the icing on the cake.

Lmaooooooooooo 💀💀💀💀 thx coach

I died. PreWorkout brought me back to life. I died again.

Those single arm tricep work outs are no joke!

Ran out of time :( but can’t wait to circle back!

Jordan

Gavin

So many abs. I’d like more variety in the abs movements

Calves/Abs 5

Gassed and then whooped. This was a marathon

Good work out but there is way to much reps and sets to get done with good timing. Workout is to long but if you have time it’s great!!!

LEG DAY 5

Nate

Absolutely destroyed my back man! Love your workouts!!

Lincoln Davis

Hassan

Pull Day 5

Coach Amael

Malcolm

Bro , did this shit already 4 different times and it’s so damm simple but FUCK it kills every time. The pump is 🔥🔥🔥

sebastian

Push Day 5

Calves & Abs 4

Can’t believe I circled back and did this one again………kill me

Colin

Instructions unclear, just did hip thrusts for 20 years straight
🍑

I had legs, I know I did. I don’t feel them anymore so I’m not sure now.

Leg Day 4

I want more but my body disagrees 😂 awesome pump

Good workout man, coming back off a torn labrum these really have helped get back into the gym

Mark Clase

Pull Day 4

When you don’t have a good gym to attend yet, this absolutely destroys as if I did.

Push Day 4

2 lame workouts? Come on, ur so much more creative than this

David

Abs & Calves 3

First workout and I’m dying but I love it and can’t wait to do more workouts.

Not bad! Ran out of time. Looking forward to circling back!

Such a good pump. Really activated the quads and glutes

Tehane

Leg Day 3

Dylan Tovar

Leah

Manny

Pull day 3

Too much show, bounces around muscle groups too much I felt

Tyler

Couldn't do the handstand pushups, but killer Fucking workout.

Mayra

Push Day 3

Jacobo

Calves & Abs 2

Don’t sleep on sissy squats. It has me feeling like a little sissy 💪🏻🙌🏻

Jehann

Leg Day 2

Lynne

Pull Day 2

Kicked my ass with the 8 sets. Ending on diamond push-ups after that 20 rep of triceps about broke me.

Jayson

Push Day 2

Uriah

Didn’t think an ab/calf workout would kick my ass...but it did!

Calves & Abs

I’m in a relationship with sissy squats. Facts.

Couldn’t finish. Had to modify but I’m out of shape. Going to work harder to finish this next time!

Leg Day

Claire

Raul

Pull Day

Awesome five star home workout post-covid to kickstart my comeback!  👌

Part 2: Ok I lied, I’m a psychopath so….I’m gonna work the Home-Body list bottom to top now 🤘🏼
Wish me luck DailyPumpers

Did it! All the Home-body workouts top to bottom, been a badass journey getting back to shape. Time to start the Daily Pump again baby 😎

Home Body Hamstrings/Glutes

Community

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