Name: Playbook - Julian Smith - Home Body Hamstrings/Glutes
Uploaded: 2026-03-02T17:51:33.288Z
Duration: 75 min
Description: Home Body Hamstrings/Glutes

Anthony

Marla

Dave

Brad Miller

Wasn’t a fan. Though, I think it’s because my lower back is in bad shape. We will see next time around d

Not a fan of banded exercises. Cant feel any contraction or work being done.

Ryan

Steve

Robbx33

Mark

Maybe if done early/faster than expect throw in a challenge at the end to push people to the max. 
 Also show at home alternatives for exercises like the good mornings, and deadlifts if people don’t have a bar or weights

Danielle

Alessandro

Chris

Raoel

Kyle

Don’t have a barbell but oh well 🤷‍♂️

Leonard

Was the second to last exercise supposed to be 12-10-8?

Nick

Quenten

Karen

Will look like hulk tomorrow. (In my heart)

Cristina Gonzalez

Andrew

It was another killer workout brotha !! I was just wondering if your going to be updating the home workouts due to many states (California my home state ) closing up the gyms until further notice? Thank you brotha for all the 🔥 daily pump workouts !! 🤙🏽time to 🍁 💨 💨 💨

Danny

Those single leg deadlifts...🥵 but amazing.

Jenna Rebhan

Sylvia Sanchez

Amazing workout def got me sweating thanks brotha

Ahmed

Sebastian

Ricardo

James

I don't understand the importance of the hip thrusts

Renier

Erik

Awesome work out love all the features 🤘🏽💪🏽🔥🔥

Daniel Hinojosa

Really good and intense. Enjoyed every exercise!

Josh

the single dumbbell hammy exercise is pretty hard to do on your own.

Emmanuel

Sarah

Maxwell Corey

Answering some FAQ today 👊🏻

1. Exercises marked with an asterisk * have additional instructions in the video view
2. Current split is located above the workouts where it says 'Learn More'. Split is also changing next week!

Enjoy this hammy/glute Pump 🤘🏻

Barbell Stiff Leg Deadlift

Flat Bench Dumbbell Leg Curl (4:0:1:2)

Barbell Good Morning (1:2:1:0)

Compound Set

Single Leg Stiff Leg Deadlift

*Backpack Chair Hip Thrust

Double Leg Banded Abductor

Single Leg Banded Adductor

Home Body Hamstrings/Glutes

Joseph Blizzard

Scott

Allen Bubello

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Mohamed Muslet

Zach

Home Body QUADS

Steve Pratt

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Paul

David

Home Body Shoulders/Biceps

Phillip

Zachary

Home Body Calves/Abs/Neck

Taylor

Home Body Quads

Lorenzo

Priscilla

Home Body Chest/Triceps

Preston

Nika

Trevor Harville

Home Body Abs/Calves/Neck

Absolutely killer. Walk tomorrow will be tough lol.

Matthew

Cody

Mind-muscle connection is getting better and better with these home workouts. Limited equipment means mental flex/stretch focus.

Gregory

Broutzos

Never have I ever struggled so hard trying to find motivation to workout....again. it's depressing that I'm such a fuck head.... Lol. But it was a RAD workout.

Your ab exercises are so boring and unimaginative- always the same. Sit ups 🙄??  Is there something different or unusual that you do to mix it up, or do you always do these same ones over and over?

Jeffrey

Definitely got a lot of work to do in abs!

Dylan Ching

Home Body ABS/CALVES/NECK

Jasjit

Aaron

Angel Ramon

Deadlifts set a great tone. Shrugs put the icing on the cake.

Lmaooooooooooo 💀💀💀💀 thx coach

Amanda

I died. PreWorkout brought me back to life. I died again.

Those single arm tricep work outs are no joke!

Gavin

Calves/Abs 5

Gassed and then whooped. This was a marathon

LEG DAY 5

Nate

Absolutely destroyed my back man! Love your workouts!!

Lincoln

Hassan

Pull Day 5

Coach Amael

Push Day 5

Calves & Abs 4

Can’t believe I circled back and did this one again………kill me

Colin

Instructions unclear, just did hip thrusts for 20 years straight
🍑

I had legs, I know I did. I don’t feel them anymore so I’m not sure now.

Leg Day 4

I want more but my body disagrees 😂 awesome pump

Pull Day 4

When you don’t have a good gym to attend yet, this absolutely destroys as if I did.

Push Day 4

2 lame workouts? Come on, ur so much more creative than this

Abs & Calves 3

First workout and I’m dying but I love it and can’t wait to do more workouts.

Not bad! Ran out of time. Looking forward to circling back!

Such a good pump. Really activated the quads and glutes

Tehane

Leg Day 3

Been awhile! Monumental struggle trying to get back in routine. From gym to home gym......ruff

Home Body Hamstrings/Glutes

Community

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