Name: Playbook - Julian Smith - Home Body HAMSTRINGS/GLUTES
Uploaded: 2023-12-19T23:49:03.545Z
Duration: 60 min
Description: Home Body HAMSTRINGS/GLUTES

STEVE

Filipe

Marla

Anthony Castro

Sean W.

Rad. Walkin' like I got pegged.
....just a metaphor.

Bro been a partner for years. Love the home body pump. Best solution for me since I have a home gym

Drew

Margaret

Adrianna

Efficient workout that didn’t require much equipment! I love to be able to get these workouts in when time is crucial!

Chris

Kostas

Swollen_bosnian

Honestly that was a killer leg workout. Massive pump. Thank you

Derek

On the split squat I did the 20 and 10 reps on each side. Killer!

Michael

Samantha

Fukn loved it bro! Today was challenging but made it to the end💪🏻

Konway Hoods

Dylan Ching

Aaron

Dillon

Not you, that extra wide finale was a bit much for an old car hit injury 🥲 my seat post wrecked my upper hammy attachment

Amanda

Antoine

Taylor

A Guy

Mariana

Did regular deadlifts for the first exercise and still got my butt kicked!

Rachel

First training since october 2020. Loved it, glad to be back 💪🏻

Perfect for at home. Simple and not a ton of equipment needed to get a great workout!

Zach

William Cartmel

Will you ever do more at home based workouts

Mark

Steve

My fucking favorite ham/glute work out . LETS GO !

sebastian

Cameron

Alessandro

Bro . Just joined today , choose a leg work out . First , I’m literally drenched in sweat  , 2nd my legs are shaking like a MF... && 3rd , this was some different shit 💪💪💪💪🐺.  Can’t wait for next work out ,

Elizabeth

Laura

Sick...been doing these daily pumps for a while now but always forgot to leave feedback because of how drained I am afterwards lol Your workouts have help me improve not only my gains but my mind muscle connection. Thanks brother 🤙🏼

Jonathan

Stiff Leg Deadlift

Flat Bench Dumbbell Leg Curl (1:0:1:2)

Dumbbell Goblet Squat (sumo stance)

Alternating body weight split squat

Stiff Leg Deadlift (extra wide stance)

Home Body HAMSTRINGS/GLUTES

Scott

Allen Bubello

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Dave

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Home Body HAMSTRINGS/GLUTES

Community

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