Name: Playbook - Julian Smith - Pull Day 2
Uploaded: 2023-12-19T23:49:04.131Z
Duration: 45 min
Description: Pull Day 2

Anthony Castro

Lynne

Chris

Robbx33

Leonard

Trevor

Alessandro

Dillon

3rd time doing this 6 week at home 🙏🏽

Aaron

Andrew

Christopher

That was gnarly lol. Great work as always. Restarted this home workouts to switch up and its awesome.💪🏽💪🏽

Best programming period... Have been on the DP for years and never gets old never gets mundane always feel great after a lift. Have gotten so many people on it and all have said the same. Thank you

Ryan

BE4RS

Phil

Harrison

Depression of not being on the gym for 3 months got to me bad. I broke down in tears half way through this workout. I’m sorry man, it just hasn’t been easy for my family and I and the gym was the one place I would be able to rack my thoughts back in and focus on the future.

Moose

Vincent

Bent Over Weighted Row (1:2:1:2)

Pull up (1:2:1:2)

Superset

Single Arm Weighted Row (1:2:1:2)

Weighted Shrug (1:2:1:2)

Seated Barbell Curl (1:2:1:2)

Dumbbell Hammer Curl (1:2:1:2)

Pull Day 2

Scott

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Dave

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

Pull Day 2

Community

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