Name: Playbook - Julian Smith - Home Body Back
Uploaded: 2023-12-19T23:49:03.966Z
Duration: 65 min
Description: Home Body Back

Angel Ramon

Deadlifts set a great tone. Shrugs put the icing on the cake.

Brad Miller

Lmaooooooooooo 💀💀💀💀 thx coach

Amanda

Matt

It was hard to adjust to some of the exercises having no bench — I suppose I wanted more variety like your other workouts, and for it to feel like it was different from going to a gym

Nico

Jordan

Mark

Leonard

awesome this workout got me hyped when i was down thank you!!

Alessandro

It was alright...don’t really have a barbell though 🤷‍♂️

Stan Ross

Great work!!!good sweat.. now back to the real thing and the gym. Time to take offf......

Hayden

George Reyes

I don’t have half of these things at home to do a home workout

Moose

Riley

Good training.... but I didn’t have enough weight in the dumbbells to the series with 6 reps so I did 10 rep hehe

Best

MATHEUS

When the reps are; 

5-5-5-5-5-20 

Do you use the same weight the whole way through? or drop the weight for the last set? 

Thanks man!

Henri Harrison

Juan

These moves were extremely difficult to do with limited equipment at home

Alex

Tom Reilly

Vrushang

Julio Daniel

5-5-5-20 I’m assuming this a drop set. Would help to have descriptions like the website had

Jeremy

It meant to be 5 stars but press wrong due to the pain of the lift. Haha!

Cole

Hard to do deadlifts and rack pulls at home

vimal

Martin

Tony

Just wanted to say that this app is awesome! Love the layout and how you can keep track and check off sets because sometimes I used to lose track of how many sets I would do. Thank you so much for that!

Jon Terada

Clutch 💪✊🏾 platform is super UX friendly KUDOS 👏🏾

Tracey

I could’ve done more 👊🏼
But liked it dude 
As usual

Ricardo Lazo De La Vega Paredes

alex

More at home things less gym focused due to all of canadian gyms still closed

Stephani

Barbell Deadlift

Dumbbell Seal Row

Floor Pull over (1:0:1:2)

Flat Bench Dumbbell Pull over (1:0:1:2)

Barbell Rack Pull (above knee height)

Seated Dumbbell Shrug

Barbell Shrug (snatch grip)

Compound Set

Home Body Back

Scott

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Dave

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Anthony Castro

Jake

Home body Calves/Abs/Neck

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

David

Home Body Shoulders/Biceps

Phillip

Zachary

Home Body Calves/Abs/Neck

Taylor

Home Body Quads

Lorenzo

Priscilla

Home Body Chest/Triceps

Kyle

Preston

Nika

Trevor Harville

Home Body Abs/Calves/Neck

Absolutely killer. Walk tomorrow will be tough lol.

Matthew

Cody

Mind-muscle connection is getting better and better with these home workouts. Limited equipment means mental flex/stretch focus.

Gregory

Broutzos

Never have I ever struggled so hard trying to find motivation to workout....again. it's depressing that I'm such a fuck head.... Lol. But it was a RAD workout.

Your ab exercises are so boring and unimaginative- always the same. Sit ups 🙄??  Is there something different or unusual that you do to mix it up, or do you always do these same ones over and over?

Jeff Mantia

Definitely got a lot of work to do in abs!

Dylan Ching

Home Body ABS/CALVES/NECK

Jasjit

Aaron

I died. PreWorkout brought me back to life. I died again.

Those single arm tricep work outs are no joke!

Gavin

Robbx33

Calves/Abs 5

Gassed and then whooped. This was a marathon

LEG DAY 5

Nate

Absolutely destroyed my back man! Love your workouts!!

Lincoln

Hassan

Pull Day 5

Chris

Coach Amael

Push Day 5

Calves & Abs 4

Can’t believe I circled back and did this one again………kill me

Colin

Instructions unclear, just did hip thrusts for 20 years straight
🍑

I had legs, I know I did. I don’t feel them anymore so I’m not sure now.

Leg Day 4

I want more but my body disagrees 😂 awesome pump

Pull Day 4

When you don’t have a good gym to attend yet, this absolutely destroys as if I did.

Push Day 4

2 lame workouts? Come on, ur so much more creative than this

Abs & Calves 3

First workout and I’m dying but I love it and can’t wait to do more workouts.

Not bad! Ran out of time. Looking forward to circling back!

Such a good pump. Really activated the quads and glutes

Tehane

Leg Day 3

Been awhile! Monumental struggle trying to get back in routine. From gym to home gym......ruff

Home Body Back

Community

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