High five, 50 reps are back!! This workout starts a new week of programming. Note the longer rest times on the 50 rep sets, adjust your weight and get comfortable with the higher volume. This is a tough workout, but you'll be...Β more
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Anthony β’ 1y ago
Rad
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Matthew β’ 2y ago
Crazy.
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Dave β’ 2y ago
Fauck off ππͺ
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Zachary β’ 2y ago
Solid arm/tri pump for thanksgiving. 50 reps intense! πͺπΌ
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