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Julian SmithJulian Smith
/Home-Body Pump

Home Body Chest/Triceps

4.9|90ย min|50 comments
High five, 50 reps are back!! This workout starts a new week of programming. Note the longer rest times on the 50 rep sets, adjust your weight and get comfortable with the higher volume. This is a tough workout, but you'll be...ย more


Community

M
Matthew โ€ข 3mo ago
Crazy.
D
Dave โ€ข 1y ago
Fauck off ๐Ÿ‘๐Ÿ’ช
Z
Zachary โ€ข 1y ago
Solid arm/tri pump for thanksgiving. 50 reps intense! ๐Ÿ’ช๐Ÿผ
D
Dylan โ€ข 1y ago
Felt the burn
A
Antoine โ€ข 2y ago
Sweat-astic

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