Name: Playbook - Julian Smith - LEG DAY 5
Uploaded: 2023-12-19T23:49:04.024Z
Duration: 45 min
Description: LEG DAY 5

Anthony Castro

Dave

Gassed and then whooped. This was a marathon

Gregory

Good work out but there is way to much reps and sets to get done with good timing. Workout is to long but if you have time it’s great!!!

Dylan Ching

Chris

Dont know how you got that done in 45 min 😂 It was tough.

Austin Andress

Mark

Leonard

Alessandro

Finished it off from yesterday! At least I got it done! 💪

Juan Silva

David

Christopher

Omg I don’t know how I’m gonna walk tomorrow!! This was brutal but, I loved it😍

Tammice

Great workout!! Legs are pumped and exhausted. I do wish the home workout videos featured you doing the workout with equipment that more common to find in the home. Some of the workouts featured you in the gym

Carter

Hayden

Ashley

I died 🥵💀, first time doing one of your workouts

Bryana

I don’t have time for this many sets and reps when I’m at home, I have kids and work. Halfway done and it’s an hour in

Moose

Dioverd

Jackson

Super !
And lights weights are just perfect !
Thank 👍🏻

Juliansmith

Lorenzo De Rogel

Super tough. Still wasn’t able to complete it the whole way but we did most of it. Progression. Thank you bro for the workout

Louis

Hunter

Started workout with sprints, threw up on last exercise.

Ryan

Martin

Such a brutal workout, I love your leg days!

Rachel

Yo the 8 sets with the low rest period had my legs dying! Thank you for the killer home workouts! 🔥🔥🔥

Barry Fernandez

Absolute killer leg day. I like the new feature in the app with the recommended time between sets. But nonetheless, the home body pump has been very helpful in quarantine. Im from New Jersey and I dont think gyms are opening anytime soon but the home body pumps still keeps me excited for workouts

Steven

This was the one of the hardest leg workouts I’ve ever done. Holy crap you kicked my butt I feel like I need an ice bath. Have not sweat this much since training kickboxing in Thailand!

Paul

Bony

I’m dying so you know it was a badass workout! Keep doing A1 work 👌🏻

Omar

Difficulty was way inconsistent compared to other workouts - great calorie burn tho!

Alex

The good morning and sumo lift set was a little much for my set up, i felt as if i would hurt myself without a smith machine at 210/80 total reps respectively. Nbd, i did skip most of that section and moved pst it.

Jimmy

Carlos

Kelly

Juan

I feel like I’ve been a smoker for 10 years and recently quit and am working out for the first time.🥵

Abril

Mikayla

Easier access to time under tension explanation

Yoeld

Engels

Felt never ending but managed to push through it! 🙌🏼

Jesus Sanchez

This workout was the hardest leg workout I’ve ever done! Well done sir

Bryan

Great routine, enjoyed it very much, just what I needed it!!

Ricardo Lazo De La Vega Paredes

Weighted Squat

Dumbbell Goblet Squat (feet touching) (1:4:1:0)

Superset

Good Morning (sumo stance)

Dumbbell Stiff Leg Deadlift (feet touching) (1:4:1:0)

Weighted Chair Hip Thrust

Alternating Body weight Split Squat (each side is 1 rep)

LEG DAY 5

Scott

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

Home Body Shoulders/Biceps

Phillip

Zachary

Home Body Calves/Abs/Neck

Taylor

Home Body Quads

Lorenzo

Priscilla

Home Body Chest/Triceps

Kyle

Preston

Nika

Trevor Harville

Home Body Abs/Calves/Neck

Absolutely killer. Walk tomorrow will be tough lol.

Matthew

Cody

Mind-muscle connection is getting better and better with these home workouts. Limited equipment means mental flex/stretch focus.

Broutzos

Never have I ever struggled so hard trying to find motivation to workout....again. it's depressing that I'm such a fuck head.... Lol. But it was a RAD workout.

Your ab exercises are so boring and unimaginative- always the same. Sit ups 🙄??  Is there something different or unusual that you do to mix it up, or do you always do these same ones over and over?

Jeff Mantia

Definitely got a lot of work to do in abs!

Home Body ABS/CALVES/NECK

Jasjit

Aaron

Angel Ramon

Deadlifts set a great tone. Shrugs put the icing on the cake.

Brad Miller

Lmaooooooooooo 💀💀💀💀 thx coach

Amanda

I died. PreWorkout brought me back to life. I died again.

Those single arm tricep work outs are no joke!

Gavin

Robbx33

Calves/Abs 5

Nate

Absolutely destroyed my back man! Love your workouts!!

Lincoln

Hassan

Pull Day 5

Coach Amael

Push Day 5

Calves & Abs 4

Can’t believe I circled back and did this one again………kill me

Colin

Instructions unclear, just did hip thrusts for 20 years straight
🍑

I had legs, I know I did. I don’t feel them anymore so I’m not sure now.

Leg Day 4

I want more but my body disagrees 😂 awesome pump

Pull Day 4

When you don’t have a good gym to attend yet, this absolutely destroys as if I did.

Push Day 4

2 lame workouts? Come on, ur so much more creative than this

Abs & Calves 3

First workout and I’m dying but I love it and can’t wait to do more workouts.

Not bad! Ran out of time. Looking forward to circling back!

Such a good pump. Really activated the quads and glutes

Tehane

Leg Day 3

Been awhile! Monumental struggle trying to get back in routine. From gym to home gym......ruff

LEG DAY 5

Community

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