Name: Playbook - Julian Smith - LEG DAY 5
Uploaded: 2021-01-18T11:45:42.183Z
Duration: 45 min
Description: LEG DAY 5

Dave

Gassed and then whooped. This was a marathon

Gregory

Good work out but there is way to much reps and sets to get done with good timing. Workout is to long but if you have time it’s great!!!

Dylan Ching

Chris

Dont know how you got that done in 45 min 😂 It was tough.

Austin Andress

Mark

Leonard

Alessandro

Finished it off from yesterday! At least I got it done! 💪

Juan Silva

David

Christopher

Omg I don’t know how I’m gonna walk tomorrow!! This was brutal but, I loved it😍

Tammice

Great workout!! Legs are pumped and exhausted. I do wish the home workout videos featured you doing the workout with equipment that more common to find in the home. Some of the workouts featured you in the gym

Carter

Hayden

Ashley

I died 🥵💀, first time doing one of your workouts

Bryana

I don’t have time for this many sets and reps when I’m at home, I have kids and work. Halfway done and it’s an hour in

Moose

Dioverd

Jackson

Super !
And lights weights are just perfect !
Thank 👍🏻

Juliansmith

Lorenzo De Rogel

Super tough. Still wasn’t able to complete it the whole way but we did most of it. Progression. Thank you bro for the workout

Louis

Hunter

Started workout with sprints, threw up on last exercise.

Ryan

Martin

Such a brutal workout, I love your leg days!

Rachel

Yo the 8 sets with the low rest period had my legs dying! Thank you for the killer home workouts! 🔥🔥🔥

Barry Fernandez

Absolute killer leg day. I like the new feature in the app with the recommended time between sets. But nonetheless, the home body pump has been very helpful in quarantine. Im from New Jersey and I dont think gyms are opening anytime soon but the home body pumps still keeps me excited for workouts

Steven

This was the one of the hardest leg workouts I’ve ever done. Holy crap you kicked my butt I feel like I need an ice bath. Have not sweat this much since training kickboxing in Thailand!

Paul

Bony

I’m dying so you know it was a badass workout! Keep doing A1 work 👌🏻

Omar

Difficulty was way inconsistent compared to other workouts - great calorie burn tho!

Alex

The good morning and sumo lift set was a little much for my set up, i felt as if i would hurt myself without a smith machine at 210/80 total reps respectively. Nbd, i did skip most of that section and moved pst it.

Jimmy

Carlos

Kelly

Juan

I feel like I’ve been a smoker for 10 years and recently quit and am working out for the first time.🥵

Abril

Mikayla

Easier access to time under tension explanation

Yoeld

Engels

Felt never ending but managed to push through it! 🙌🏼

Jesus Sanchez

This workout was the hardest leg workout I’ve ever done! Well done sir

Bryan

Great routine, enjoyed it very much, just what I needed it!!

Ricardo

Weighted Squat

Dumbbell Goblet Squat (feet touching) (1:4:1:0)

Superset

Good Morning (sumo stance)

Dumbbell Stiff Leg Deadlift (feet touching) (1:4:1:0)

Weighted Chair Hip Thrust

Alternating Body weight Split Squat (each side is 1 rep)

LEG DAY 5

Brittany

Anthony Castro

Marla

Home Body BACK

I feel like a cup of ramen noodles 🤣🤣🤣 Awesome workout!

Home Body QUADS

i almost cancelled the membership because the daily pump was a little to challenging for me and then i found the home body pump and it was 10/10 so happy with my pump 💪🏽

Jackie

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Rad. Walkin' like I got pegged.
....just a metaphor.

Home Body HAMSTRINGS/GLUTES

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Konway Hoods

Home body Calves/Abs/Neck

Kyle Barger

Home Body Back

Home Body Quads/Adductors

Stephen Popovich

Did this workout in my garage gym… Absolutely drenched. The 4 sets of 1 min banded bench was so brutal. Amazing job🤝🏼😮‍💨

Jared

Home Body Chest/Biceps/Lt Shoulders

Brad Miller

Wasn’t a fan. Though, I think it’s because my lower back is in bad shape. We will see next time around d

Home Body Hamstrings/Glutes

Arms and shoulders are killing me. Awesome workout!

Ozzy

Travis

Home Body Shoulders/Biceps

Phillip

Zachary

Really struggled with this one. Couldn’t find a spot to secure my feet, couch kept lifting and I found my hip flexors tiring out before my abs trying to keep my feet hooked. Calf sequence was great.

Amanda

Home Body Calves/Abs/Neck

Preston

Swollen_bosnian

Home Body Quads

Lorenzo

The 2 pause deadlift did not have a timer, and I think it would have been better with breaks between. Also my ass is too big for behind the back shrugs like that.

Priscilla

Broutzos

Michael

Home Body Chest/Triceps

Thanks for these home workouts man. Day 1 of isolation again :(

Jason

Awesome home workout!!! Got a great burn!

Nika

Trevor Harville

Home Body Abs/Calves/Neck

Cody

Was feeling good about this one until I remembered I live on the 3rd floor. 😭

Mind-muscle connection is getting better and better with these home workouts. Limited equipment means mental flex/stretch focus.

Matthew

Solid arm/tri pump for thanksgiving. 50 reps intense! 💪🏼

Tom Lyons

Your ab exercises are so boring and unimaginative- always the same. Sit ups 🙄??  Is there something different or unusual that you do to mix it up, or do you always do these same ones over and over?

Jeff Mantia

Definitely got a lot of work to do in abs!

Home Body ABS/CALVES/NECK

Jasjit

Aaron

Jacob

Angel Ramon

Deadlifts set a great tone. Shrugs put the icing on the cake.

Lmaooooooooooo 💀💀💀💀 thx coach

I died. PreWorkout brought me back to life. I died again.

Those single arm tricep work outs are no joke!

Ran out of time :( but can’t wait to circle back!

Jordan

Gavin

Giovanni

So many abs. I’d like more variety in the abs movements

Calves/Abs 5

Nate

Absolutely destroyed my back man! Love your workouts!!

Lincoln Davis

Hassan

Pull Day 5

Coach Amael

Malcolm

Bro , did this shit already 4 different times and it’s so damm simple but FUCK it kills every time. The pump is 🔥🔥🔥

sebastian

Push Day 5

Calves & Abs 4

Can’t believe I circled back and did this one again………kill me

Colin

Instructions unclear, just did hip thrusts for 20 years straight
🍑

I had legs, I know I did. I don’t feel them anymore so I’m not sure now.

Leg Day 4

I want more but my body disagrees 😂 awesome pump

Good workout man, coming back off a torn labrum these really have helped get back into the gym

Mark Clase

Pull Day 4

When you don’t have a good gym to attend yet, this absolutely destroys as if I did.

Push Day 4

2 lame workouts? Come on, ur so much more creative than this

Abs & Calves 3

First workout and I’m dying but I love it and can’t wait to do more workouts.

Not bad! Ran out of time. Looking forward to circling back!

Such a good pump. Really activated the quads and glutes

Tehane

Leg Day 3

Dylan Tovar

Leah

Manny

Pull day 3

Too much show, bounces around muscle groups too much I felt

Tyler

Couldn't do the handstand pushups, but killer Fucking workout.

Mayra

Push Day 3

Jacobo

Calves & Abs 2

Don’t sleep on sissy squats. It has me feeling like a little sissy 💪🏻🙌🏻

Jehann

Leg Day 2

Lynne

Pull Day 2

Kicked my ass with the 8 sets. Ending on diamond push-ups after that 20 rep of triceps about broke me.

Jayson

Push Day 2

Uriah

Didn’t think an ab/calf workout would kick my ass...but it did!

Calves & Abs

I’m in a relationship with sissy squats. Facts.

Couldn’t finish. Had to modify but I’m out of shape. Going to work harder to finish this next time!

LEG DAY 5

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