profile picture
Julian SmithJulian Smith
/Home-Body Pump

Home Body Chest/Biceps/Lt Shoulders

4.9|90 min|66 comments
Unlock this workout and 50,000 more
First day on the new split! Got too excited, decided to change it this week 😎 I'll be uploading the full split later today so you can take a peek! As always, current split is located above the workouts where it says 'Learn ... more

Community

B
B • 4mo ago
Hard to get these full workouts in
M
Marla • 1y ago
💀loved it!!
A
Anthony • 1y ago
Rad
S
Stephen • 2y ago
unreal
S
Stephen • 2y ago
Did this workout in my garage gym… Absolutely drenched. The 4 sets of 1 min banded bench was so brutal. Amazing job🤝🏼😮‍💨

More workouts from Julian Smith

Home Body BACK
4.8
198
LEG DAY 5
4.9
64
Pull Day 5
4.8
40
Push Day 5
4.8
42
Leg Day 4
4.9
14
Pull Day 4
4.9
21
Push Day 4
4.9
26
Leg Day 3
4.9
14
Pull day 3
4.9
25
Push Day 3
4.9
17
Leg Day 2
4.9
25
Pull Day 2
4.9
22
Push Day 2
4.8
21
Leg Day
4.8
39
Pull Day
4.9
64
Push Day
4.9
116