Name: Playbook - Julian Smith - Home Body Quads
Uploaded: 2023-12-19T23:49:03.918Z
Duration: 60 min
Description: Home Body Quads

Absolutely killer. Walk tomorrow will be tough lol.

Matthew

Cody

Was feeling good about this one until I remembered I live on the 3rd floor. 😭

Gregory

Jasjit

Them 50’s to start really set the tone. Can barely walk now and I love it.

Brad Miller

Antoine

Rocky

Joseph

Whats a substitute for sissy squat? Or a beginner pose for it. I have a post surgery knee and just doesnt support that movement

Steve

STEVE

Robbx33

Mark

Alessandro

Chris

Leonard

Shabbir

Maximilian

Peter

I was cooked after the sets of 50 but dang these workouts are amazing

denver

Hayden

Now that is a real fucking pump 
Amazing thanks !

Daniel

Rough... but got it done. Loving the app ! So convenient having all the workouts on your phone. Thank you for all your knowledge! Much appreciated from Calgary, Canada. Any plans on busting into Canada GNC soon? I’ll be there in line 👌

Jason

Greg

Udaya

Jelmer

Nick

Dude, I did this workout yesterday and my quads are on fire. Like it hurts just by putting abit of pressure on my quads and it was all body weight 🤣😂😅

Ahks

Awesome, just so awesome. Love shredding my quads up

Steven

Mason James

Variety relative to the early weeks of quarantine is getting slim

Nathan

This workout was the tetas ( tits in Spanish ) and harness made it even better lol good stuff brotha

Jonathan

Rhythm

Last part of the workout had a tough time I don’t know it’s like a strength or the ability to lean back back straight other than that solid workout thank you

James

Marcos

Omar

Alex

As deadly of a home workout as I’ve had since gyms shut down. 👌👌

Amanda

Bro!!!! I hate and love you😂😂😂this workout 😭

Anthony

Almost threw up multiple times throughout. These 50s are killer! Fucking beautiful

John

Matt

Taylor

Leg extensions might need a different alternative, not much mind muscle connection

Not very flexible with the sissy squats .... i did them a different way. Little bit hard on my knees. Really great workout though. :)

Susan

Barbell Squat (inside shoulder width stance)

Alternating Body Weight Split Squat

Dumbbell Goblet Squat

Body Weight Sissy Squat (4:2:1:0)

Body Weight Leg Extension

Home Body Quads

Scott

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Dave

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Anthony Castro

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

David

Home Body Shoulders/Biceps

Phillip

Zachary

Home Body Calves/Abs/Neck

Lorenzo

Priscilla

Home Body Chest/Triceps

Kyle

Preston

Nika

Trevor Harville

Home Body Abs/Calves/Neck

Mind-muscle connection is getting better and better with these home workouts. Limited equipment means mental flex/stretch focus.

Broutzos

Never have I ever struggled so hard trying to find motivation to workout....again. it's depressing that I'm such a fuck head.... Lol. But it was a RAD workout.

Your ab exercises are so boring and unimaginative- always the same. Sit ups 🙄??  Is there something different or unusual that you do to mix it up, or do you always do these same ones over and over?

Jeff Mantia

Definitely got a lot of work to do in abs!

Dylan Ching

Home Body ABS/CALVES/NECK

Aaron

Angel Ramon

Deadlifts set a great tone. Shrugs put the icing on the cake.

Lmaooooooooooo 💀💀💀💀 thx coach

I died. PreWorkout brought me back to life. I died again.

Those single arm tricep work outs are no joke!

Gavin

Calves/Abs 5

Gassed and then whooped. This was a marathon

LEG DAY 5

Nate

Absolutely destroyed my back man! Love your workouts!!

Lincoln

Hassan

Pull Day 5

Coach Amael

Push Day 5

Calves & Abs 4

Can’t believe I circled back and did this one again………kill me

Colin

Instructions unclear, just did hip thrusts for 20 years straight
🍑

I had legs, I know I did. I don’t feel them anymore so I’m not sure now.

Leg Day 4

I want more but my body disagrees 😂 awesome pump

Pull Day 4

When you don’t have a good gym to attend yet, this absolutely destroys as if I did.

Push Day 4

2 lame workouts? Come on, ur so much more creative than this

Abs & Calves 3

First workout and I’m dying but I love it and can’t wait to do more workouts.

Not bad! Ran out of time. Looking forward to circling back!

Such a good pump. Really activated the quads and glutes

Tehane

Leg Day 3

Been awhile! Monumental struggle trying to get back in routine. From gym to home gym......ruff

Home Body Quads

Community

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