Name: Playbook - Julian Smith - Push Day 5
Uploaded: 2026-03-02T17:51:33.448Z
Duration: 45 min
Description: Push Day 5

Chris

Dave

Coach Amael

Malcolm

Bro , did this shit already 4 different times and it’s so damm simple but FUCK it kills every time. The pump is 🔥🔥🔥

sebastian

Robbx33

Leonard

Alessandro

Dylan

Hayden

Felt amazing, arms were shaking at the end! Thanks bud!! 💪🏻💪🏻

Brooke

This was great with all dumbbells, in the sun. Much simpler home workouts in my opinion works better with limited equipment.

Moose

Juliansmith

Killer man, thank you I can move my tris lol

Junior

Tyler Fuller

Great ! I’ve had trouble getting back to the pump with the lockdown but this training made me feel really good and hype to get going. 

The app is really a great adding and bring the workout to another level

Sanawar

I work at Chick-fil-A a I just 5 star everything on the survey for the free sandwich, so why not 5 star this workout am I right😏HAHAHAH

Abraham

I enjoy these simple sets. Going back to the roots with pushups always feels good. I really like this form of tricep extensions. However, with the pushups being the main chest workout it felt underwhelming for my chest. I love this new app, that timer is exactly what I needed!

Amazing! So tough towards the last couple of sets but that’s what we want!

Josh

Your workouts are always great. Awesome mix up each week

I haven't worked out in 2 months! This workout definitely kicked my ass and reminded me why I began working out.

Alberto

Nick

Super great! Pushed me well! I’m teaching myself to do proper pushups so I did them inclined on the stairs to help with form and modified! Love your workouts! (:

Elizabeth Harvey

Pretty good. Maybe some add some more time under tension and negatives. I really like the challenge that those exercises provide.

Jason

Lee Kelly

I’m looking for home workouts that are almost all body weight. I only have a a few makeshift weights. No dumbbells. 

Love the app though, can’t wait to use it once my gym opens

Connor

Martin

These at home body workouts are awesome, use whatever I can find!

Amazing man, love the daily pump. Using some resistance bands for the home workouts! No excuses, lets go!!!!!!!!!!!!!!!!!!

Christian Holm Hansen

More variety in rep schemes for those who have limited weight options!

Alex

Drew

Great workout.  Love the app!  Keep up the great work!

Jermaine

Ricardo

Heinrich

Juan

Daniel Hinojosa

Michael

It was good bro.  If you can automatically check the set # being done after the rest is complete, that would be ideal

Matthew

Weighted Push up

Single Arm Shoulder Press

Single Arm Dumbbell Tricep Extension

Push Day 5

Joseph Blizzard

Scott

Allen Bubello

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Mohamed Muslet

Zach

Home Body QUADS

Anthony

Steve Pratt

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Marla

Home Body HAMSTRINGS/GLUTES

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

Paul

David

Home Body Shoulders/Biceps

Phillip

Zachary

Home Body Calves/Abs/Neck

Taylor

Home Body Quads

Lorenzo

Priscilla

Home Body Chest/Triceps

Kyle

Preston

Nika

Trevor Harville

Home Body Abs/Calves/Neck

Absolutely killer. Walk tomorrow will be tough lol.

Cody

Mind-muscle connection is getting better and better with these home workouts. Limited equipment means mental flex/stretch focus.

Gregory

Broutzos

Never have I ever struggled so hard trying to find motivation to workout....again. it's depressing that I'm such a fuck head.... Lol. But it was a RAD workout.

Your ab exercises are so boring and unimaginative- always the same. Sit ups 🙄??  Is there something different or unusual that you do to mix it up, or do you always do these same ones over and over?

Jeffrey

Definitely got a lot of work to do in abs!

Dylan Ching

Home Body ABS/CALVES/NECK

Jasjit

Aaron

Angel Ramon

Deadlifts set a great tone. Shrugs put the icing on the cake.

Brad Miller

Lmaooooooooooo 💀💀💀💀 thx coach

Amanda

I died. PreWorkout brought me back to life. I died again.

Those single arm tricep work outs are no joke!

Gavin

Calves/Abs 5

Gassed and then whooped. This was a marathon

LEG DAY 5

Nate

Absolutely destroyed my back man! Love your workouts!!

Lincoln

Hassan

Pull Day 5

Calves & Abs 4

Can’t believe I circled back and did this one again………kill me

Colin

Instructions unclear, just did hip thrusts for 20 years straight
🍑

I had legs, I know I did. I don’t feel them anymore so I’m not sure now.

Leg Day 4

I want more but my body disagrees 😂 awesome pump

Pull Day 4

When you don’t have a good gym to attend yet, this absolutely destroys as if I did.

Push Day 4

2 lame workouts? Come on, ur so much more creative than this

Abs & Calves 3

First workout and I’m dying but I love it and can’t wait to do more workouts.

Not bad! Ran out of time. Looking forward to circling back!

Such a good pump. Really activated the quads and glutes

Tehane

Leg Day 3

Been awhile! Monumental struggle trying to get back in routine. From gym to home gym......ruff

Push Day 5

Community

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