Daily Pump 2.0

Daily Pump 2.0

The most consistent online-programming you’ll ever follow, now available through the Playbook App. Sound interesting? Check it out! This is only one small part of what you’ll have access to.

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me

My favorite tips
and tricks


Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well


About me

The Quad Guy

Build muscleLean muscleAthletic6-packStrengthFunctionalMobility

Julian started his fitness career as a competitive Natural bodybuilder in the Pacific Northwest at the age of 19. In 2014 he signed up for Instagram and started posting video clips from his workouts. In the years since, he's built a cult-like following around his unique yet straight forward training style, over a million followers strong. Julian is an educator and an innovator, with a distinct respect for the old-school bodybuilding techniques. His relatable personality and no-nonsense approach attracts everyone from seasoned pros to first-time lifters. When he's not in the gym, you can find him boating on the Columbia river, boxing, or cruising the streets on a skateboard.


My goal is for you to get a killer workout that shakes up everything you thought you knew about weight lifting. But anyone can write a 'hard' routine -- I make sure the workouts are beneficial by getting in the trenches and completing the routine myself the day before. These are the exact workouts I do to progress after 17 years of bodybuilding. These workouts are challenging, completely unique, and will help you break through plateaus whether you're trying to build muscle or drop body fat.

Training Requirements

To follow The Daily Pump you'll want to have a gym membership. Many members choose to lift from home, but it all depends on how much equipment you have available. A full gym setup is ideal!

What you get on Playbook