Name: Playbook - Julian Smith - Home Body Hamstrings/Glutes
Uploaded: 2023-12-19T23:49:03.985Z
Duration: 60 min
Description: Home Body Hamstrings/Glutes

Scott

Taylor

Ran out of time :( but can’t wait to circle back!

Jordan

Seeking amputation to take my legs out of this nightmare

Alex

Certain exercises are hard to do at home
Alone

Mark

Leonard

Chris

Alessandro

I felt tired in my lower back during the Good Morning Exercise

SHOYA

Don’t have barbells 😑
Finished the workout anyways I guess 🤷‍♂️ lol

Karen

Michael

Hayden

Amazing!! Love the new app. Thanks my man 💕

Jeffrey

Omg!! So needed that workout. Had an ankle injury and now I’m starting to feel like myself again. Love leg day 💕

Tammice

That was fucking amazing!!! 
Had to adapt with bands water jugs and a D ball 
Crazy stuff thanks dude

Daniel

Best leg home workout ever!! 🔥🤙🏽🍑

Daniel Hinojosa

Erika

Great first day! Love the app too (that timer between reps is clutch)

Jamie

Brandon

Juan

Perfect workout for having limited weight available

Tyler

Antonio Olivo

Elizabeth Harvey

Great now I won’t be able to sit on the toilet for a week.

James

Jeff Zarnick

It was amazing brother. Anything you recommend to relieve the strain I’m feeling in my lower back while I’m doing good mornings?

Ricardo Lazo De La Vega Paredes

Mari

Barbell Stiff Leg Deadlift

Barbell Good Morning (inside shoulder width, toes elevated)

Flat Bench Dumbbell Leg Curl

Dumbbell Goblet Squat (sumo stance)

Good Morning (sumo stance) (1:2:1:0)

Barbell Walking Lunge

Hip Thrust

Home Body Hamstrings/Glutes

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Dave

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Anthony Castro

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Home Body Hamstrings/Glutes

Community

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