Name: Playbook - Julian Smith - Leg Day 4
Uploaded: 2021-01-18T11:44:54.935Z
Duration: 45 min
Description: Leg Day 4

Can’t believe I circled back and did this one again………kill me

Colin

Instructions unclear, just did hip thrusts for 20 years straight
🍑

I had legs, I know I did. I don’t feel them anymore so I’m not sure now.

Gregory

Jacobo

Leonard

first one was a bit confusing but it was awesome

Alessandro

Jimmy

Hey can you just quickly explain how (1:3:0:1) works for example?

I see it in alot of your workouts but I get a little confused.

Also I think it's pretty awesome that you reply to these. Definitely keeps me motivated im positive the rest of the users appreciate it also!

Mueez

3 year subscriber dude. Lit me up as always 💪🏻

Andrew

Benito

Monica V

Loved the daily pump before, the app makes it 100 times better🙏🏼 only thing I would say is maybe to include the width positions for the exercises unless I missed it but otherwise massive improvement!

José

Tyler Fuller

Weighted Hip Thrust (1:2:1:2)

Body weight Sissy Squat (1:3:1:0)

Stiff Leg Deadlift (1:3:1:0)

Dumbbell Goblet Squat (1:3:1:0)

Giant Set

Dumbbell Front Squat (1:3:1:0)

Backpack Good Morning (1:3:1:0)

Body weight Leg Extension (1:3:1:0)

Leg Day 4

Brittany

Anthony Castro

Marla

Home Body BACK

I feel like a cup of ramen noodles 🤣🤣🤣 Awesome workout!

Home Body QUADS

i almost cancelled the membership because the daily pump was a little to challenging for me and then i found the home body pump and it was 10/10 so happy with my pump 💪🏽

Jackie

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Rad. Walkin' like I got pegged.
....just a metaphor.

Home Body HAMSTRINGS/GLUTES

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Konway Hoods

Home body Calves/Abs/Neck

Dave

Kyle Barger

Home Body Back

Dylan Ching

Home Body Quads/Adductors

Stephen Popovich

Did this workout in my garage gym… Absolutely drenched. The 4 sets of 1 min banded bench was so brutal. Amazing job🤝🏼😮‍💨

Jared

Home Body Chest/Biceps/Lt Shoulders

Brad Miller

Wasn’t a fan. Though, I think it’s because my lower back is in bad shape. We will see next time around d

Home Body Hamstrings/Glutes

Arms and shoulders are killing me. Awesome workout!

Ozzy

Travis

Home Body Shoulders/Biceps

Phillip

Zachary

Really struggled with this one. Couldn’t find a spot to secure my feet, couch kept lifting and I found my hip flexors tiring out before my abs trying to keep my feet hooked. Calf sequence was great.

Amanda

Home Body Calves/Abs/Neck

Preston

Bryan

Swollen_bosnian

Home Body Quads

Lorenzo

The 2 pause deadlift did not have a timer, and I think it would have been better with breaks between. Also my ass is too big for behind the back shrugs like that.

Chris

Priscilla

Broutzos

Michael

Home Body Chest/Triceps

Thanks for these home workouts man. Day 1 of isolation again :(

Jason

Awesome home workout!!! Got a great burn!

Nika

Trevor Harville

Home Body Abs/Calves/Neck

Cody

Was feeling good about this one until I remembered I live on the 3rd floor. 😭

Mind-muscle connection is getting better and better with these home workouts. Limited equipment means mental flex/stretch focus.

Matthew

Solid arm/tri pump for thanksgiving. 50 reps intense! 💪🏼

Tom Lyons

Your ab exercises are so boring and unimaginative- always the same. Sit ups 🙄??  Is there something different or unusual that you do to mix it up, or do you always do these same ones over and over?

Jeff Mantia

Definitely got a lot of work to do in abs!

Home Body ABS/CALVES/NECK

Jasjit

Aaron

Jacob

Angel Ramon

Deadlifts set a great tone. Shrugs put the icing on the cake.

Lmaooooooooooo 💀💀💀💀 thx coach

I died. PreWorkout brought me back to life. I died again.

Those single arm tricep work outs are no joke!

Ran out of time :( but can’t wait to circle back!

Jordan

Gavin

Giovanni

So many abs. I’d like more variety in the abs movements

Mark

Calves/Abs 5

Gassed and then whooped. This was a marathon

Good work out but there is way to much reps and sets to get done with good timing. Workout is to long but if you have time it’s great!!!

LEG DAY 5

Nate

Absolutely destroyed my back man! Love your workouts!!

Lincoln Davis

Hassan

Pull Day 5

Coach Amael

Malcolm

Bro , did this shit already 4 different times and it’s so damm simple but FUCK it kills every time. The pump is 🔥🔥🔥

sebastian

Push Day 5

Calves & Abs 4

I want more but my body disagrees 😂 awesome pump

Good workout man, coming back off a torn labrum these really have helped get back into the gym

Mark Clase

Pull Day 4

When you don’t have a good gym to attend yet, this absolutely destroys as if I did.

Push Day 4

2 lame workouts? Come on, ur so much more creative than this

David

Abs & Calves 3

First workout and I’m dying but I love it and can’t wait to do more workouts.

Not bad! Ran out of time. Looking forward to circling back!

Such a good pump. Really activated the quads and glutes

Tehane

Leg Day 3

Dylan Tovar

Leah

Manny

Pull day 3

Too much show, bounces around muscle groups too much I felt

Tyler

Couldn't do the handstand pushups, but killer Fucking workout.

Mayra

Push Day 3

Calves & Abs 2

Don’t sleep on sissy squats. It has me feeling like a little sissy 💪🏻🙌🏻

Jehann

Leg Day 2

Lynne

Pull Day 2

Kicked my ass with the 8 sets. Ending on diamond push-ups after that 20 rep of triceps about broke me.

Jayson

Push Day 2

Uriah

Didn’t think an ab/calf workout would kick my ass...but it did!

Calves & Abs

I’m in a relationship with sissy squats. Facts.

Couldn’t finish. Had to modify but I’m out of shape. Going to work harder to finish this next time!

Leg Day

Claire

Raul

Pull Day

Awesome five star home workout post-covid to kickstart my comeback!  👌

Part 2: Ok I lied, I’m a psychopath so….I’m gonna work the Home-Body list bottom to top now 🤘🏼
Wish me luck DailyPumpers

Did it! All the Home-body workouts top to bottom, been a badass journey getting back to shape. Time to start the Daily Pump again baby 😎

Leg Day 4

Community

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