Name: Playbook - Julian Smith - Leg Day 4
Uploaded: 2023-12-19T23:49:04.057Z
Duration: 45 min
Description: Leg Day 4

Can’t believe I circled back and did this one again………kill me

Colin

Instructions unclear, just did hip thrusts for 20 years straight
🍑

I had legs, I know I did. I don’t feel them anymore so I’m not sure now.

Gregory

Jacobo

Leonard

first one was a bit confusing but it was awesome

Alessandro

Jimmy

Hey can you just quickly explain how (1:3:0:1) works for example?

I see it in alot of your workouts but I get a little confused.

Also I think it's pretty awesome that you reply to these. Definitely keeps me motivated im positive the rest of the users appreciate it also!

Mueez

3 year subscriber dude. Lit me up as always 💪🏻

Andrew

Benito

Monica V

Loved the daily pump before, the app makes it 100 times better🙏🏼 only thing I would say is maybe to include the width positions for the exercises unless I missed it but otherwise massive improvement!

José

Tyler Fuller

Weighted Hip Thrust (1:2:1:2)

Body weight Sissy Squat (1:3:1:0)

Stiff Leg Deadlift (1:3:1:0)

Dumbbell Goblet Squat (1:3:1:0)

Giant Set

Dumbbell Front Squat (1:3:1:0)

Backpack Good Morning (1:3:1:0)

Body weight Leg Extension (1:3:1:0)

Leg Day 4

Scott

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Dave

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Anthony Castro

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

Paul

David

Home Body Shoulders/Biceps

Phillip

Zachary

Home Body Calves/Abs/Neck

Taylor

Home Body Quads

Lorenzo

Priscilla

Home Body Chest/Triceps

Kyle

Preston

Nika

Trevor Harville

Home Body Abs/Calves/Neck

Absolutely killer. Walk tomorrow will be tough lol.

Matthew

Cody

Mind-muscle connection is getting better and better with these home workouts. Limited equipment means mental flex/stretch focus.

Broutzos

Never have I ever struggled so hard trying to find motivation to workout....again. it's depressing that I'm such a fuck head.... Lol. But it was a RAD workout.

Your ab exercises are so boring and unimaginative- always the same. Sit ups 🙄??  Is there something different or unusual that you do to mix it up, or do you always do these same ones over and over?

Jeff Mantia

Definitely got a lot of work to do in abs!

Dylan Ching

Home Body ABS/CALVES/NECK

Jasjit

Aaron

Angel Ramon

Deadlifts set a great tone. Shrugs put the icing on the cake.

Brad Miller

Lmaooooooooooo 💀💀💀💀 thx coach

Amanda

I died. PreWorkout brought me back to life. I died again.

Those single arm tricep work outs are no joke!

Gavin

Robbx33

Calves/Abs 5

Gassed and then whooped. This was a marathon

LEG DAY 5

Nate

Absolutely destroyed my back man! Love your workouts!!

Lincoln

Hassan

Pull Day 5

Chris

Coach Amael

Push Day 5

Calves & Abs 4

I want more but my body disagrees 😂 awesome pump

Pull Day 4

When you don’t have a good gym to attend yet, this absolutely destroys as if I did.

Push Day 4

2 lame workouts? Come on, ur so much more creative than this

Abs & Calves 3

First workout and I’m dying but I love it and can’t wait to do more workouts.

Not bad! Ran out of time. Looking forward to circling back!

Such a good pump. Really activated the quads and glutes

Tehane

Leg Day 3

Been awhile! Monumental struggle trying to get back in routine. From gym to home gym......ruff

Leg Day 4

Community

More workouts from Julian Smith