Julian Smith

Home-Body Pump

Get started today!

UPDATE: Home Body Split will now match The Daily Pump, but with free-weights only (no machines) Welcome to our at-home supplement to The Daily Pump! As we all navigate these crazy times, we understand you have goals and want to stay on track while staying healthy at home. By now, most of you have put together a weight set or found items around the house you can use (like a backpack, luggage, buckets, etc). Work with what you’ve got! These workouts do not expire.

Goal:
Strength

Bodyweight, Full Body

6 weeks program

Level:
All Levels

Goal:
Strength

Bodyweight, Full Body

6 weeks program

Level:
All Levels

Workouts

Home Body BACK

4.8

199

Home Body QUADS

4.8

102

Home Body CHEST/BICEPS/LIGHT SHOULDERS

4.9

198

Home Body HAMSTRINGS/GLUTES

4.9

134

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

4.9

111

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Julian Smith

Online personal trainer

Julian started his fitness career as a competitive Natural bodybuilder in the Pacific Northwest at the age of 19. In 2014 he signed up for Instagram and started posting video clips from his workouts. In the years since, he's built a cult-like following around his unique yet straight forward training style, over a million followers strong. Julian is an educator and an innovator, with a distinct respect for the old-school bodybuilding techniques. His relatable personality and no-nonsense approach attracts everyone from seasoned pros to first-time lifters. When he's not in the gym, you can find him boating on the Columbia river, boxing, or cruising the streets on a skateboard.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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In-app chat support

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