Name: Playbook - Julian Smith - Home Body QUADS
Uploaded: 2023-12-19T23:49:03.519Z
Duration: 60 min
Description: Home Body QUADS

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Anthony Castro

Dave

Jake

Lynne

Jason

Cameron Cobb

Preston

Joshua

Kyle

James Reyes

Was frikn awesome buddy! My first at home workout with your app. Absolutely loved every burning second!🤙🏽

Konway Hoods

If I could give Juilian a high 🤚🏼, I would. For a at home workout, and limited to the equipment available, it’s the best workout I’ve done yet for my quads!

Zachary

Basia and Lewis 

Bro, we’re on lockdown again and your home workouts are insane! Thanks bro… Quads are cooked.

Francis

Trevor Stackhouse

Mike

Not going to lie ... quad muscle failure on the last compound set was achieved super quick!! 

If a quad pump is what you are seeking, “ye shall surely find it’” with this highly efficient and plain ole nasty leg workout!! 

Loved it!!

Nick

Peter

Mark

Little pain in the ankles with the body weight leg extensions, I’ll work on ankle mobility. Great workout!

Chris

Hey buddy can you explain your tempo numbers

David

Excellent, walking like a baby horse, can’t wait for the next one

Steve

Alex

Alessandro

Chase

Kevin

Weight breakdown would help for the sets. Do we increase or stay the same?  On 4,4,4,20 should we increase and what percentage of 1 rep max should we use?

Salvatore

Jesse Bowlin

Paul

Raoel

Leonard

It was a shorter workout but legs definitely feel like jello.

Brad

Badass workout 🔥🔥🔥🔥💯💯💯💯💯

Roberto

Killer man. Great session to start my leg goals for 2021

Eduardo

So nice to know I can just switch to at home and still get a pump! Thanks!

Jenna Rebhan

For an at home workout the first two exercises were difficult, but I improvised with dumbbells

James

Barbell Squat (feet shoulder width, toes out)

6-Pause Squat

Body Weight Leg Extension

Body weight sissy squat

Compound Set

Single Leg Banded Adductor

Home Body QUADS

Scott

Allen Bubello

Marla

Home Body BACK

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Home Body QUADS

Community

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