Name: Playbook - Julian Smith - Home Body QUADS
Uploaded: 2026-03-02T17:51:33.227Z
Duration: 60 min
Description: Home Body QUADS

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Mohamed Muslet

Zach

Anthony

Dave

Jake

Lynne

Jason

Cameron

Preston

Joshua

Kyle

James Reyes

Was frikn awesome buddy! My first at home workout with your app. Absolutely loved every burning second!🤙🏽

Konway Hoods

If I could give Juilian a high 🤚🏼, I would. For a at home workout, and limited to the equipment available, it’s the best workout I’ve done yet for my quads!

Zachary

Basia and Lewis 

Bro, we’re on lockdown again and your home workouts are insane! Thanks bro… Quads are cooked.

Francis

Trevor Stackhouse

Mike

Not going to lie ... quad muscle failure on the last compound set was achieved super quick!! 

If a quad pump is what you are seeking, “ye shall surely find it’” with this highly efficient and plain ole nasty leg workout!! 

Loved it!!

Nick

Peter

Mark

Little pain in the ankles with the body weight leg extensions, I’ll work on ankle mobility. Great workout!

Chris

Hey buddy can you explain your tempo numbers

David

Excellent, walking like a baby horse, can’t wait for the next one

Steve

Alex

Alessandro

Chase

Kevin

Weight breakdown would help for the sets. Do we increase or stay the same?  On 4,4,4,20 should we increase and what percentage of 1 rep max should we use?

Salvatore

Jesse

Paul

Raoel

Leonard

It was a shorter workout but legs definitely feel like jello.

Bradley

Badass workout 🔥🔥🔥🔥💯💯💯💯💯

Roberto

Killer man. Great session to start my leg goals for 2021

Eduardo

So nice to know I can just switch to at home and still get a pump! Thanks!

Jenna Rebhan

For an at home workout the first two exercises were difficult, but I improvised with dumbbells

James

Barbell Squat (feet shoulder width, toes out)

6-Pause Squat

Body Weight Leg Extension

Body weight sissy squat

Compound Set

Single Leg Banded Adductor

Home Body QUADS

Joseph Blizzard

Scott

Allen Bubello

Home Body BACK

Steve Pratt

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Marla

Home Body HAMSTRINGS/GLUTES

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

Home Body Shoulders/Biceps

Phillip

Home Body Calves/Abs/Neck

Taylor

Home Body Quads

Lorenzo

Priscilla

Home Body Chest/Triceps

Nika

Trevor Harville

Home Body Abs/Calves/Neck

Absolutely killer. Walk tomorrow will be tough lol.

Matthew

Cody

Mind-muscle connection is getting better and better with these home workouts. Limited equipment means mental flex/stretch focus.

Gregory

Broutzos

Never have I ever struggled so hard trying to find motivation to workout....again. it's depressing that I'm such a fuck head.... Lol. But it was a RAD workout.

Your ab exercises are so boring and unimaginative- always the same. Sit ups 🙄??  Is there something different or unusual that you do to mix it up, or do you always do these same ones over and over?

Jeffrey

Definitely got a lot of work to do in abs!

Dylan Ching

Home Body ABS/CALVES/NECK

Jasjit

Aaron

Angel Ramon

Deadlifts set a great tone. Shrugs put the icing on the cake.

Brad Miller

Lmaooooooooooo 💀💀💀💀 thx coach

Amanda

I died. PreWorkout brought me back to life. I died again.

Those single arm tricep work outs are no joke!

Gavin

Robbx33

Calves/Abs 5

Gassed and then whooped. This was a marathon

LEG DAY 5

Nate

Absolutely destroyed my back man! Love your workouts!!

Lincoln

Hassan

Pull Day 5

Coach Amael

Push Day 5

Calves & Abs 4

Can’t believe I circled back and did this one again………kill me

Colin

Instructions unclear, just did hip thrusts for 20 years straight
🍑

I had legs, I know I did. I don’t feel them anymore so I’m not sure now.

Leg Day 4

I want more but my body disagrees 😂 awesome pump

Pull Day 4

When you don’t have a good gym to attend yet, this absolutely destroys as if I did.

Push Day 4

2 lame workouts? Come on, ur so much more creative than this

Abs & Calves 3

First workout and I’m dying but I love it and can’t wait to do more workouts.

Not bad! Ran out of time. Looking forward to circling back!

Such a good pump. Really activated the quads and glutes

Tehane

Leg Day 3

Been awhile! Monumental struggle trying to get back in routine. From gym to home gym......ruff

Home Body QUADS

Community

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