Name: Playbook - Julian Smith - Calves & Abs 2
Uploaded: 2023-12-19T23:49:04.116Z
Duration: 45 min
Description: Calves & Abs 2

Jacobo

Robbx33

Skeptical at first just being calves and abs, but was awesome. Looking forward to the rest of the week!

Only rest when the other leg is working; back and forth until complete

Only rest is when the other side is working; back and forth until complete

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

AMAZING!! So happy I started the daily pump again! Thank you!

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.