Name: Playbook - Julian Smith - Home Body Abs/Calves/Neck
Uploaded: 2023-12-19T23:49:03.861Z
Duration: 60 min
Description: Home Body Abs/Calves/Neck

Dave

Nika

Trevor Harville

My abs are cramping!! Definitely a work in progress

Robbx33

Alessandro

Leonard

Kyle

Pancho

Mike

Maximilian

Giorgio

James

Nothing. Just found the neck exercises a struggle. New exercise. Wasn’t quite sure on form

Hayden

Felt great to get back into it after not for a few months

Jesse

Vrushang

Matt

Did some of the head exercises but it really hurt. So I modified a bit. Otherwise great exercises....!!!

Susan

Floor Oblique Crunch

Sit up (feet anchored)

Floor Hip Raise (1:0:1:5)

Giant Set

Standing Calf Raise (toes straight)

Standing Calf Raise (toes straight) Yes, again 😎

Weighted Front Neck Raise (4:0:1:2)

Weighted Rear Neck Raise (4:0:1:2)

Home Body Abs/Calves/Neck

Scott

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Anthony Castro

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

Home Body Abs/Calves/Neck

Community

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