Name: Playbook - Julian Smith - Calves & Abs
Uploaded: 2023-12-19T23:49:04.143Z
Duration: 45 min
Description: Calves & Abs

Anthony Castro

Uriah

Didn’t think an ab/calf workout would kick my ass...but it did!

Robbx33

Leonard

Mark

Caden

Great workout but I hope the gyms open soon!!!!!!!!!!!!!!!!!!!!!!!!!!

Please I would like the app for the watch. Thank you 😃

Marilyn rey

Mmm first time trying it this way.. I like it.

Ghaz

Harrison

Standing Calf Raise 2 up 1 down (1:0:1:5)

Seated Single Leg Calf Raise

Floor Hip Raise

Superset

V Sit up

Wall Supported Calf Raise

Standing Calf Raise

Floor Oblique Sit up

Calves & Abs

Scott

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Dave

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

Calves & Abs

Community

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