Name: Playbook - Julian Smith - Pull Day 5
Uploaded: 2023-12-19T23:49:04.031Z
Duration: 45 min
Description: Pull Day 5

Nate

Absolutely destroyed my back man! Love your workouts!!

Lincoln

Hassan

Would you excuse but I think you guys missed the biceps in this training day, sorry 😃

Robbx33

German volume training. I love it. Basics are the best

Mike

Mark

Leonard

Alessandro

Gregg

Lynn

Hayden

Peyton

Enjoy the new layout of the Daily Pump. Thanks for everything you do 👊

Andrew

Jesennia

Brent Koontz

Zack

Jorge

Rich

Juan

Apoorv

jonatan

Love how quick and effective these have been. Great workout!

Michael

Alex

Great fucking work out!! So pumped right now

Daniel Chavez

I did crunches on my breaks or some plot movements to keep my HR up.

Rebekah

Drew

Henry

It was a good home pump. Still working on my mind muscle more then moving heavy weight.

It was what I needed today! Thanks for a good sweat.

Jason

Martin

F’ing love it! Love the set check box! Super handy! And the rest clock is a nice touch!  Glad the iPhone doesn’t shut off while the workout goes on so I don’t have to unlock it each time. Great job Julian and Casey! 🤟🤟🤙🤙

Marc

Brady

A lot tougher than it looked! Thanks bud🤘

Hunter

Bony

I enjoyed it, It was intense, however I think it’s too short I would not mind having two more exercises included

Ricardo Lazo De La Vega Paredes

Love all the at-home pull days. Where was the bicep section for this?

The app is sick dude. Been waiting on this day for a long time. Thanks so much for the home workouts. Don’t know if I’d be surviving without them.

Cole

Single Arm Weighted Row

Floor Pull over

Weighted/Banded Shrug

Pull Day 5

Scott

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Dave

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Anthony Castro

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Pull Day 5

Community

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