Name: Playbook - Julian Smith - Pull day 3
Uploaded: 2023-12-19T23:49:04.101Z
Duration: 45 min
Description: Pull day 3

Been awhile! Monumental struggle trying to get back in routine. From gym to home gym......ruff

Anthony Castro

Dylan Tovar

Leah

Manny

It was great! Actually got to do this one outside and loved it!

Emma

Kyle

Mark

Leonard

Loving the workouts! Do you a spot for stretching before or after each workout?

Tyler

Alessandro

Dillon

Hayden

Robbx33

solid. the rest timer is really helpful for keeping the workout short and staying on track

Mike

Rodrigo Hernandez

Good! Somewhere, do you clarify what each number of the tempo means?

Jamie

Great! For hammer curls it says 20 reps. 20 on each arm?

Mueez

BE4RS

Juliansmith

Abril

Nick

Luke

1st set (1:2:1:2)
2nd set (1:3:1:2)
3rd set (1:4:1:2)
4th set (1:5:1:2)

Bent Over Weighted Row

Weighted Shrug

Floor Pull Over

Skydivers (1:0:1:2)

Weighted Bicep Curl

Weighted Hammer Curl

Pull day 3

Scott

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Dave

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

Pull day 3

Community

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