Name: Playbook - Julian Smith - Home Body Quads
Uploaded: 2023-12-19T23:49:03.741Z
Duration: 70 min
Description: Home Body Quads

Marla

Taylor

Anthony Castro

Dave

Preston

Bryan

Swollen_bosnian

I didn’t spend 6 years in Evil Medical School to be called 'Mister’ 🤙

Phillip

Hey I’d love some advice on body weight sissy squat. I’m struggling with it and I think it’s because my legs may not be strong enough. Are there modifications for sissy squat?

Modified the Sissy squat and the body weight leg extensions. Awesome sweat though!

1st leg day with ya. Exactly what the doctor ordered

Brad Miller

Elliott

Natalie El-Zayat

Lorenzo

Chad Hudson

Robbx33

Good, I have 2 bad knees and cannot do some of the reps. Sissy squats is a no go. Do you have other exercises for old guys that have had 8 knee surgeries?  Love your workouts and they keep me motivated.

Condon

Elizabeth

Alessandro

Chris

🥵😤😃👌🔥🔥🔥🔥🔥🔥💯💯💯💯💯💯💯💯💯💯

Roberto

Next go around I plan to add some weights to a few of the body weight exercises

Mark

Dumbbells not really the same as a barbell...it is what it is...got it done 🤷‍♂️

Leonard

Body weight leg extension and sissy squat are pretty tough. Gonna have to work on my form

Connor

Weston

I just started lifting again. I’ve been gone for a long time. So this was my first leg workout and it kicked my ass!

Rudy

Karen

Gerald Medina

Hard. I couldn’t do the 3rd exercise. For some reason my toes hurt when I bend that far.

Julian

Christopher

I just got your app and all I can say is that my legs are shaking! Great workouts! Looking forward for the next leg day!

Eduardo

U don't fucking around bro!🥵🥵💪💪

Daniel

James

David

I’m going to feel my quads after that one.

George Reyes

Gnarly even at home with limited weights. Awesome

Ricardo Lazo De La Vega Paredes

Hey, my quads are burninn I think you're a God haha

Aditi Mishra

Icaro

Nick Widdershoven

Body weight quads did not have a rest timer

Tim Fiegel

Two leg daily pumps in a day, can’t feel my legs! 🦵🏻💯

Greg

Hard for me.  Knees are terrible 😢  Great workout though!!

Susan

It was awesome but I struggled with the body weight eg extension

Jaden

Watch the video for the 6-pause Squat! Only two reps per set on these but keep it nice and controlled 👊🏻

Barbell Squat (inside shoulder width stance)

6-Pause Squat

Body Weight Leg Extension

Alternating Body Weight Split Squat

Dumbbell Goblet Squat (inside shoulder width)

Body weight Sissy Squat

Home Body Quads

Scott

Allen Bubello

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Gainz 👊🏻

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

Paul

Home Body Shoulders/Biceps

Zachary

Home Body Calves/Abs/Neck

Priscilla

Home Body Chest/Triceps

Kyle

Nika

Trevor Harville

Home Body Abs/Calves/Neck

Absolutely killer. Walk tomorrow will be tough lol.

Matthew

Cody

Mind-muscle connection is getting better and better with these home workouts. Limited equipment means mental flex/stretch focus.

Gregory

Broutzos

Never have I ever struggled so hard trying to find motivation to workout....again. it's depressing that I'm such a fuck head.... Lol. But it was a RAD workout.

Your ab exercises are so boring and unimaginative- always the same. Sit ups 🙄??  Is there something different or unusual that you do to mix it up, or do you always do these same ones over and over?

Jeff Mantia

Definitely got a lot of work to do in abs!

Dylan Ching

Home Body ABS/CALVES/NECK

Jasjit

Aaron

Angel Ramon

Deadlifts set a great tone. Shrugs put the icing on the cake.

Lmaooooooooooo 💀💀💀💀 thx coach

Amanda

I died. PreWorkout brought me back to life. I died again.

Those single arm tricep work outs are no joke!

Gavin

Calves/Abs 5

Gassed and then whooped. This was a marathon

LEG DAY 5

Nate

Absolutely destroyed my back man! Love your workouts!!

Lincoln

Hassan

Pull Day 5

Coach Amael

Push Day 5

Calves & Abs 4

Can’t believe I circled back and did this one again………kill me

Colin

Instructions unclear, just did hip thrusts for 20 years straight
🍑

I had legs, I know I did. I don’t feel them anymore so I’m not sure now.

Leg Day 4

I want more but my body disagrees 😂 awesome pump

Pull Day 4

When you don’t have a good gym to attend yet, this absolutely destroys as if I did.

Push Day 4

2 lame workouts? Come on, ur so much more creative than this

Abs & Calves 3

First workout and I’m dying but I love it and can’t wait to do more workouts.

Not bad! Ran out of time. Looking forward to circling back!

Such a good pump. Really activated the quads and glutes

Tehane

Leg Day 3

Been awhile! Monumental struggle trying to get back in routine. From gym to home gym......ruff

Home Body Quads

Community

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