Name: Playbook - Julian Smith - Home Body Chest/Triceps
Uploaded: 2023-12-19T23:49:03.977Z
Duration: 60 min
Description: Home Body Chest/Triceps

Priscilla

I died. PreWorkout brought me back to life. I died again.

Gregory

Those single arm tricep work outs are no joke!

Dylan Ching

Amazing again. Don’t have a bench so not sure about other chest workouts needing incline 🥲

Amanda

First workout i did and loved it man cant wait to do more!

Nick

Joseph

Jose Torres

Leonard

Pls post a bicep and tricep workout for home body please

Faizi

Alessandro

Awesome! Please post more home workouts like this that utilize basic equipment (barbell, dumbbell, resistance bands, etc.) thanks!

James

Chris

Glad to be back !!! I missed it 
Nothing like the daily pump 
Let’s fucking go

Saul V

Adam

Michael

Daniel

Your workouts are the reason I have Playbook!

Eric Hernandez

Hayden

Awesome workout, didn’t have all of the equipment though so I had to improvise

Jakob

Dioverd

Love the app and the check off feature to keep track of sets is genius 👌

Andrew

The rest second is not the same as you explained

Saad

Moose

Mena

Best pump ive had in a while, love the new home body pump lay out with the free weights !! ✊🏽

Jessica

Juan

Love all the variations - Triceps burn 👊🏼

Jordon

I like the higher rep sections, enjoy the more conventional movements like dumbells fro chest etc.  However, I know you like to do different things.  That’s what makes you different.

Mecah

This is really great!!! I’m digging all the features. The rest counter is the shit!!!!

Anthony

Appreciate the cross body tricep work - nicer mechanics for my body!

It’s difficult to find barbell press variations at home.

Alex

Great workout. But i had to modify everything for a home workout...

Henri Harrison

Most people working out from home have neither a bar nor plates. A beneficial tool would be a substitution chart - how to do similar moves with machines/weights, bands, and body weight. Today’s Home Body workout asked for both barbells and plates.

Matthew

Genesis

It was hard for a home workout. Lots of equipment I didn’t have.

Shane Murtha

Dalton

Ravi Patel

Unsure how to do decline at home, completed with flat back triceps are shakkkking

Elizabeth Harvey

Floor Dumbbell Fly (1:0:1:2)

Flat Barbell Press

Slight Decline Barbell Press (mid pause on the negative)

Decline Barbell Press

Plate Hex Press

Barbell Skull Crusher (1:0:1:2)

Seated Double Arm Overhead Dumbbell Extension

Single Arm Dumbbell Floor Skull Crusher

Single Arm Dumbbell Tricep Extension (across body) (1:2:1:2)

Home Body Chest/Triceps

Scott

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Dave

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Anthony Castro

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Home Body Chest/Triceps

Community

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