Name: Playbook - Julian Smith - Home Body Chest/Triceps
Uploaded: 2026-03-02T17:51:33.420Z
Duration: 60 min
Description: Home Body Chest/Triceps

Priscilla

I died. PreWorkout brought me back to life. I died again.

Gregory

Those single arm tricep work outs are no joke!

Dylan Ching

Amazing again. Don’t have a bench so not sure about other chest workouts needing incline 🥲

Amanda

First workout i did and loved it man cant wait to do more!

Nick

Joseph

Jose Torres

Leonard

Pls post a bicep and tricep workout for home body please

Faizi

Alessandro

Awesome! Please post more home workouts like this that utilize basic equipment (barbell, dumbbell, resistance bands, etc.) thanks!

James

Chris

Glad to be back !!! I missed it 
Nothing like the daily pump 
Let’s fucking go

Saul V

Adam

Michael

Daniel

Your workouts are the reason I have Playbook!

Eric Hernandez

Hayden

Awesome workout, didn’t have all of the equipment though so I had to improvise

Jakob

Dioverd

Love the app and the check off feature to keep track of sets is genius 👌

Andrew

The rest second is not the same as you explained

Saad

Moose

Luis

Mena

Best pump ive had in a while, love the new home body pump lay out with the free weights !! ✊🏽

Jessica

Juan

Love all the variations - Triceps burn 👊🏼

Jordon

I like the higher rep sections, enjoy the more conventional movements like dumbells fro chest etc.  However, I know you like to do different things.  That’s what makes you different.

Mecah

This is really great!!! I’m digging all the features. The rest counter is the shit!!!!

Anthony

Appreciate the cross body tricep work - nicer mechanics for my body!

It’s difficult to find barbell press variations at home.

Alex

Great workout. But i had to modify everything for a home workout...

Henri Harrison

Most people working out from home have neither a bar nor plates. A beneficial tool would be a substitution chart - how to do similar moves with machines/weights, bands, and body weight. Today’s Home Body workout asked for both barbells and plates.

Matthew

Genesis

It was hard for a home workout. Lots of equipment I didn’t have.

Shane Murtha

Dalton

Ravi Patel

Unsure how to do decline at home, completed with flat back triceps are shakkkking

Elizabeth Harvey

Floor Dumbbell Fly (1:0:1:2)

Flat Barbell Press

Slight Decline Barbell Press (mid pause on the negative)

Decline Barbell Press

Plate Hex Press

Barbell Skull Crusher (1:0:1:2)

Seated Double Arm Overhead Dumbbell Extension

Single Arm Dumbbell Floor Skull Crusher

Single Arm Dumbbell Tricep Extension (across body) (1:2:1:2)

Home Body Chest/Triceps

Joseph Blizzard

Scott

Allen Bubello

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Mohamed Muslet

Zach

Home Body QUADS

Steve Pratt

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Marla

Home Body HAMSTRINGS/GLUTES

Dave

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

Paul

David

Home Body Shoulders/Biceps

Phillip

Zachary

Home Body Calves/Abs/Neck

Taylor

Home Body Quads

Lorenzo

Kyle

Preston

Nika

Trevor Harville

Home Body Abs/Calves/Neck

Absolutely killer. Walk tomorrow will be tough lol.

Cody

Mind-muscle connection is getting better and better with these home workouts. Limited equipment means mental flex/stretch focus.

Broutzos

Never have I ever struggled so hard trying to find motivation to workout....again. it's depressing that I'm such a fuck head.... Lol. But it was a RAD workout.

Your ab exercises are so boring and unimaginative- always the same. Sit ups 🙄??  Is there something different or unusual that you do to mix it up, or do you always do these same ones over and over?

Jeffrey

Definitely got a lot of work to do in abs!

Home Body ABS/CALVES/NECK

Jasjit

Aaron

Angel Ramon

Deadlifts set a great tone. Shrugs put the icing on the cake.

Brad Miller

Lmaooooooooooo 💀💀💀💀 thx coach

Gavin

Robbx33

Calves/Abs 5

Gassed and then whooped. This was a marathon

LEG DAY 5

Nate

Absolutely destroyed my back man! Love your workouts!!

Lincoln

Hassan

Pull Day 5

Coach Amael

Push Day 5

Calves & Abs 4

Can’t believe I circled back and did this one again………kill me

Colin

Instructions unclear, just did hip thrusts for 20 years straight
🍑

I had legs, I know I did. I don’t feel them anymore so I’m not sure now.

Leg Day 4

I want more but my body disagrees 😂 awesome pump

Pull Day 4

When you don’t have a good gym to attend yet, this absolutely destroys as if I did.

Push Day 4

2 lame workouts? Come on, ur so much more creative than this

Abs & Calves 3

First workout and I’m dying but I love it and can’t wait to do more workouts.

Not bad! Ran out of time. Looking forward to circling back!

Such a good pump. Really activated the quads and glutes

Tehane

Leg Day 3

Been awhile! Monumental struggle trying to get back in routine. From gym to home gym......ruff

Home Body Chest/Triceps

Community

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