Name: Playbook - Julian Smith - Push Day 3
Uploaded: 2026-03-02T17:51:33.483Z
Duration: 45 min
Description: Push Day 3

Adam

Anthony

Too much show, bounces around muscle groups too much I felt

Tyler

Couldn't do the handstand pushups, but killer Fucking workout.

Joseph

Mayra

Shahid

Robbx33

Leonard

Alessandro

Dillon

Got some adjustable dumbbells! Actually feeling the workout now! 💪

hard to do the handstand push ups. had to modify with a downward facing dog push up

Mike

BE4RS

Juliansmith

Salvatore Scirica

Ryan

Awesome !!!
Julian thank you very much, for real this is a really really cool upgrade, I’ve been following you long time ago way back in the day, I’m from Latinamerica ( colombia) and you’ve had help me a lot through the years not just in fitness and goals, but also in my personal life , like you and Aldo, I also recently lost my best bud and you’ve been a truly inspiration every 
day, so I hope you can read this and again thank you for everything

Daniel

1st set (1:2:1:2)
2nd set (1:3:1:2)
3rd set (1:4:1:2)
4th set (1:5:1:2)

Decline Weighted Floor Press

Weighted Push up

Weighted Side Lateral

Handstand Push up

Weighted Tricep Extension

- Hold a dumbbell with both hands
- Bend at the elbow coming down in a controlled motion
- Extend your arms engaging your triceps

Dumbbell skull crusher 3x20

Push Day 3

Joseph Blizzard

Scott

Allen Bubello

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Mohamed Muslet

Zach

Home Body QUADS

Steve Pratt

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Marla

Home Body HAMSTRINGS/GLUTES

Dave

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

Paul

David

Home Body Shoulders/Biceps

Phillip

Zachary

Home Body Calves/Abs/Neck

Taylor

Home Body Quads

Lorenzo

Priscilla

Home Body Chest/Triceps

Kyle

Preston

Nika

Trevor Harville

Home Body Abs/Calves/Neck

Absolutely killer. Walk tomorrow will be tough lol.

Matthew

Cody

Mind-muscle connection is getting better and better with these home workouts. Limited equipment means mental flex/stretch focus.

Gregory

Broutzos

Never have I ever struggled so hard trying to find motivation to workout....again. it's depressing that I'm such a fuck head.... Lol. But it was a RAD workout.

Your ab exercises are so boring and unimaginative- always the same. Sit ups 🙄??  Is there something different or unusual that you do to mix it up, or do you always do these same ones over and over?

Jeffrey

Definitely got a lot of work to do in abs!

Dylan Ching

Home Body ABS/CALVES/NECK

Jasjit

Aaron

Angel Ramon

Deadlifts set a great tone. Shrugs put the icing on the cake.

Brad Miller

Lmaooooooooooo 💀💀💀💀 thx coach

Amanda

I died. PreWorkout brought me back to life. I died again.

Those single arm tricep work outs are no joke!

Gavin

Calves/Abs 5

Gassed and then whooped. This was a marathon

LEG DAY 5

Nate

Absolutely destroyed my back man! Love your workouts!!

Lincoln

Hassan

Pull Day 5

Chris

Coach Amael

Push Day 5

Calves & Abs 4

Can’t believe I circled back and did this one again………kill me

Colin

Instructions unclear, just did hip thrusts for 20 years straight
🍑

I had legs, I know I did. I don’t feel them anymore so I’m not sure now.

Leg Day 4

I want more but my body disagrees 😂 awesome pump

Pull Day 4

When you don’t have a good gym to attend yet, this absolutely destroys as if I did.

Push Day 4

2 lame workouts? Come on, ur so much more creative than this

Abs & Calves 3

First workout and I’m dying but I love it and can’t wait to do more workouts.

Not bad! Ran out of time. Looking forward to circling back!

Such a good pump. Really activated the quads and glutes

Tehane

Leg Day 3

Been awhile! Monumental struggle trying to get back in routine. From gym to home gym......ruff

Push Day 3

Community

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