Name: Playbook - Julian Smith - Push Day 3
Uploaded: 2023-12-19T23:49:04.108Z
Duration: 45 min
Description: Push Day 3

Adam

Anthony Castro

Too much show, bounces around muscle groups too much I felt

Tyler

Couldn't do the handstand pushups, but killer Fucking workout.

Joseph

Mayra

Robbx33

Leonard

Alessandro

Dillon

Got some adjustable dumbbells! Actually feeling the workout now! 💪

hard to do the handstand push ups. had to modify with a downward facing dog push up

Mike

BE4RS

Juliansmith

Salvatore Scirica

Ryan

Awesome !!!
Julian thank you very much, for real this is a really really cool upgrade, I’ve been following you long time ago way back in the day, I’m from Latinamerica ( colombia) and you’ve had help me a lot through the years not just in fitness and goals, but also in my personal life , like you and Aldo, I also recently lost my best bud and you’ve been a truly inspiration every 
day, so I hope you can read this and again thank you for everything

Daniel

1st set (1:2:1:2)
2nd set (1:3:1:2)
3rd set (1:4:1:2)
4th set (1:5:1:2)

Decline Weighted Floor Press

Weighted Push up

Weighted Side Lateral

Handstand Push up

Weighted Tricep Extension

- Hold a dumbbell with both hands
- Bend at the elbow coming down in a controlled motion
- Extend your arms engaging your triceps

Dumbbell skull crusher 3x20

Push Day 3

Scott

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Dave

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Push Day 3

Community

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