Name: Playbook - Julian Smith - Leg Day 2
Uploaded: 2023-12-19T23:49:04.122Z
Duration: 45 min
Description: Leg Day 2

At home workouts while traveling are a life saver!

Mark

Anthony Castro

Colin

Don’t sleep on sissy squats. It has me feeling like a little sissy 💪🏻🙌🏻

Jehann

Jacobo

Robbx33

Hardest home workout to date. Thank you, but fuck you at the same time. I'm dead. Haha.

Joseph

Chris

Leonard

Alessandro

Mayra

Papabear

The best leg workout I’ve had this quarantine.

Amichulo

Joey Cahill

I didn’t need to walk the rest of the day

Andrew

BE4RS

Difference between good mornings and SL deadlift?

Harrison

Other exercise options if unable to do a certain exercise (sissy squats) for the time being while learning it. 

That much volume necessary? After awhile I no longer feel it in my muscles, more in my joints. Could be due to broken form from fatigue

Phil

Femi

Dioverd

Weighted Goblet Squat (1:2:1:2)

Body weight Sissy Squat (1:2:1:2)

Superset

Weighted Good Morning (1:2:1:2)

- Keep your legs as extended as possible
- Push your hips back and come down
- Engage your hamstring as you come up

Stiff Leg Deadlift (1:2:1:2)

Hip Thrust (1:2:1:2)

Leg Day 2

Scott

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Dave

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

Leg Day 2

Community

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