Name: Playbook - Julian Smith - Leg Day 2
Uploaded: 2026-03-02T17:51:33.490Z
Duration: 45 min
Description: Leg Day 2

At home workouts while traveling are a life saver!

Mark

Anthony

Colin

Don’t sleep on sissy squats. It has me feeling like a little sissy 💪🏻🙌🏻

Jehann

Jacobo

Robbx33

Hardest home workout to date. Thank you, but fuck you at the same time. I'm dead. Haha.

Joseph

Chris

Leonard

Alessandro

Mayra

Papaber

The best leg workout I’ve had this quarantine.

Amichulo

I didn’t need to walk the rest of the day

Andrew

BE4RS

Difference between good mornings and SL deadlift?

Harrison

Other exercise options if unable to do a certain exercise (sissy squats) for the time being while learning it. 

That much volume necessary? After awhile I no longer feel it in my muscles, more in my joints. Could be due to broken form from fatigue

Phil

Femi

Dioverd

Weighted Goblet Squat (1:2:1:2)

Body weight Sissy Squat (1:2:1:2)

Superset

Weighted Good Morning (1:2:1:2)

- Keep your legs as extended as possible
- Push your hips back and come down
- Engage your hamstring as you come up

Stiff Leg Deadlift (1:2:1:2)

Hip Thrust (1:2:1:2)

Leg Day 2

Joseph Blizzard

Scott

Allen Bubello

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Mohamed Muslet

Zach

Home Body QUADS

Steve Pratt

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Marla

Home Body HAMSTRINGS/GLUTES

Dave

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

Paul

David

Home Body Shoulders/Biceps

Phillip

Zachary

Home Body Calves/Abs/Neck

Taylor

Home Body Quads

Lorenzo

Priscilla

Home Body Chest/Triceps

Kyle

Preston

Nika

Trevor Harville

Home Body Abs/Calves/Neck

Absolutely killer. Walk tomorrow will be tough lol.

Matthew

Cody

Mind-muscle connection is getting better and better with these home workouts. Limited equipment means mental flex/stretch focus.

Gregory

Broutzos

Never have I ever struggled so hard trying to find motivation to workout....again. it's depressing that I'm such a fuck head.... Lol. But it was a RAD workout.

Your ab exercises are so boring and unimaginative- always the same. Sit ups 🙄??  Is there something different or unusual that you do to mix it up, or do you always do these same ones over and over?

Jeffrey

Definitely got a lot of work to do in abs!

Dylan Ching

Home Body ABS/CALVES/NECK

Jasjit

Aaron

Angel Ramon

Deadlifts set a great tone. Shrugs put the icing on the cake.

Brad Miller

Lmaooooooooooo 💀💀💀💀 thx coach

Amanda

I died. PreWorkout brought me back to life. I died again.

Those single arm tricep work outs are no joke!

Gavin

Calves/Abs 5

Gassed and then whooped. This was a marathon

LEG DAY 5

Nate

Absolutely destroyed my back man! Love your workouts!!

Lincoln

Hassan

Pull Day 5

Coach Amael

Push Day 5

Calves & Abs 4

Can’t believe I circled back and did this one again………kill me

Instructions unclear, just did hip thrusts for 20 years straight
🍑

I had legs, I know I did. I don’t feel them anymore so I’m not sure now.

Leg Day 4

I want more but my body disagrees 😂 awesome pump

Pull Day 4

When you don’t have a good gym to attend yet, this absolutely destroys as if I did.

Push Day 4

2 lame workouts? Come on, ur so much more creative than this

Abs & Calves 3

First workout and I’m dying but I love it and can’t wait to do more workouts.

Not bad! Ran out of time. Looking forward to circling back!

Such a good pump. Really activated the quads and glutes

Tehane

Leg Day 3

Been awhile! Monumental struggle trying to get back in routine. From gym to home gym......ruff

Leg Day 2

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