Name: Playbook - Julian Smith - Home Body Back
Uploaded: 2023-12-19T23:49:03.926Z
Duration: 70 min
Description: Home Body Back

Marla

Mind-muscle connection is getting better and better with these home workouts. Limited equipment means mental flex/stretch focus.

Gregory

Broutzos

Joseph

awesome need more home workouts and different splits for home aswell!!!!

Alessandro

Ross

Robbx33

Mark

James

Did this workout in 35 minutes💪don’t know where you got 70 minutes from 😂

Leonard

no pull up bar or resistance bands for the first exercise. substituted with an isometric pull down with a strap

Mike

Aaron

Hayden

Nazif

Ashley

Nick

Don’t have any dumbbells or barbells to be able to do a lot of the exercises/reps (lower than 8) because of very limited equipment and due to still having no gym open. I use what I’ve got and work hard but some new/updated home workout stuff with bands or body weight would be awesome. Love your work and appreciate it massively for helping me!

Josh

Susie Q

Unreal. One of the exercises is a duplicate, not sure if that’s intentional or not. Keep it coming brother

alex

My man: again, most people who are working out from home don’t have a barbell or bench. Some have some dumbbells but most are working with loops and bands. Try to make the home body more makeshift home gym. Or create a substitution chart for different lifts so people don’t have to guess and punt.

Matthew

Gonzalo

Lucas

Saul

Erik

Some of the home workout exercises require equipment not everyone has. Too notch program though!

Aj1988

Really love the new format. I find that the new home body workouts are less geared towards my home setup at least. I have a set of dumbbells up to 30 and that’s it.

Bryan

These new splits are the best till the gym reopens!

Pull up OR Resistance Band Lat Pull down

Incline Bench Supported Barbell Row (extra wide grip)

Barbell Deadlift

Dumbbell Seal Row

Floor Pull over

Home Body Back

Scott

Allen Bubello

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Dave

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Anthony Castro

Jake

Home body Calves/Abs/Neck

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

David

Home Body Shoulders/Biceps

Phillip

Zachary

Home Body Calves/Abs/Neck

Taylor

Home Body Quads

Lorenzo

Priscilla

Home Body Chest/Triceps

Kyle

Preston

Nika

Trevor Harville

Home Body Abs/Calves/Neck

Absolutely killer. Walk tomorrow will be tough lol.

Cody

Never have I ever struggled so hard trying to find motivation to workout....again. it's depressing that I'm such a fuck head.... Lol. But it was a RAD workout.

Your ab exercises are so boring and unimaginative- always the same. Sit ups 🙄??  Is there something different or unusual that you do to mix it up, or do you always do these same ones over and over?

Jeff Mantia

Definitely got a lot of work to do in abs!

Dylan Ching

Home Body ABS/CALVES/NECK

Jasjit

Angel Ramon

Deadlifts set a great tone. Shrugs put the icing on the cake.

Brad Miller

Lmaooooooooooo 💀💀💀💀 thx coach

Amanda

I died. PreWorkout brought me back to life. I died again.

Those single arm tricep work outs are no joke!

Gavin

Calves/Abs 5

Gassed and then whooped. This was a marathon

LEG DAY 5

Nate

Absolutely destroyed my back man! Love your workouts!!

Lincoln

Hassan

Pull Day 5

Chris

Coach Amael

Push Day 5

Calves & Abs 4

Can’t believe I circled back and did this one again………kill me

Colin

Instructions unclear, just did hip thrusts for 20 years straight
🍑

I had legs, I know I did. I don’t feel them anymore so I’m not sure now.

Leg Day 4

I want more but my body disagrees 😂 awesome pump

Pull Day 4

When you don’t have a good gym to attend yet, this absolutely destroys as if I did.

Push Day 4

2 lame workouts? Come on, ur so much more creative than this

Abs & Calves 3

First workout and I’m dying but I love it and can’t wait to do more workouts.

Not bad! Ran out of time. Looking forward to circling back!

Such a good pump. Really activated the quads and glutes

Tehane

Leg Day 3

Been awhile! Monumental struggle trying to get back in routine. From gym to home gym......ruff

Home Body Back

Community

More workouts from Julian Smith