Name: Playbook - Julian Smith - Calves & Abs 4
Uploaded: 2023-12-19T23:49:04.048Z
Duration: 45 min
Description: Calves & Abs 4

Dave

Aaron

Robbx33

Mark

Leonard

Alessandro

Not sure how long these home workouts will last until gyms open😅 but got it done! 👍

Marilyn rey

Hayden

Daniel

First time using the app, I've been a pump subscriber for over a year. It's pretty dope! Work out was high quality as per usual as well!

Alex

The setup is pretty rad man! Straight forward but boring, a big step up from the web page

Johnnie

Good shit! My gym is open certain hours now, usually 24/7, so the home workouts are great for the days/hours they’re closed!

Steve

Standing Calf Raise (4:0:1:2)

Seated Calf Raise

Superset

Standing Calf Raise 2 up 1 down

Seated Calf Raise (toes out)

Floor Oblique Crunch

Hip Raise

Floor Sit up

V Sit up

Calves & Abs 4

Scott

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Anthony Castro

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

Calves & Abs 4

Community

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