Name: Playbook - Julian Smith - Abs & Calves 3
Uploaded: 2023-12-19T23:49:04.083Z
Duration: 30 min
Description: Abs & Calves 3

2 lame workouts? Come on, ur so much more creative than this

David

Robbx33

Leonard

Alessandro

500 sit ups was insane! the struggle kicked in around 350. glad I pushed thru tho

Mike

Ryan

Daniel

It’s awesome bro! Spoke to you about putting the Pump on an App in LA during an expo. At that time the ideas for an app were different and now look at you guys!!! May God continue blessing you and your family!

Ramon Gutierrez

Break this into as many sets as you need; I did 1 set of 100 reps and 8 sets of 50

Floor sit up (feet anchored)

Seated Calf Raise (toes straight)

Abs & Calves 3

Scott

Allen Bubello

Marla

Home Body BACK

Difficult to understand 4-4-4-20 reps. Titles and reps number dont match. Lot of background sounds anoying on exemple video.

Hannah

Home Body QUADS

STEVE

AMAZING!! So happy I started the daily pump again! Thank you!

Travis

Home Body CHEST/BICEPS/LIGHT SHOULDERS

Filipe

Home Body HAMSTRINGS/GLUTES

Dave

Brea

Home Body SHOULDERS/TRICEPS/LIGHT CHEST

Anthony Castro

Jake

Home body Calves/Abs/Neck

Home Body Back

Challenging leg workout with minimal equipment! I didn’t have a barbell but I made the barbell back and front squats work with dumbbells.

Frank Spinardi

Home Body Quads/Adductors

Home Body Chest/Biceps/Lt Shoulders

Home Body Hamstrings/Glutes

Abs & Calves 3

Community

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